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Sat 26th Oct 2024 at 9:33am by stretch 212

Run > General
  • Time
    36:22
  • Miles
    3.12
  • Min/mi
    11:39
  • Pacing
    84.9%
  • WAVA
    43.83
  • Stride(cm)
    86
  • Cals
    432
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1676
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 126/144bpm [802b/km] 70cal
2) 1km - 7:33(7:33/km) 144/153bpm [1088b/km] 89cal
3) 1km - 7:31(7:31/km) 147/152bpm [1104b/km] 90cal
4) 1km - 7:05(7:05/km) 152/156bpm [1077b/km] 87cal
5) 1km - 7:46(7:46/km) 157/168bpm [1218b/km] 94cal
6) 0.02km - 5(4:34/km) 165/166bpm [754b/km] 2cal
6:22 7:33 7:31 7:05 7:46 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 100 67-122 1106 163 96-172 0/5
0.25 2:40 1:17 10:13 127 124-131 1298 168 164-172 3/2
0.38 3:53 1:13 9:48 131 129-135 1284 165 160-168 5/14
0.50 5:12 1:19 10:30 135 132-137 1419 165 162-166 4/6
0.63 6:24 1:12 9:39 139 134-144 1342 166 164-170 4/14
0.75 7:58 1:34 12:32 141 137-144 1766 163 156-170 0/14
0.88 9:42 1:44 13:50 141 135-145 1950 159 156-162 13/1
1.00 11:07 1:25 11:23 145 138-153 1649 162 158-164 16/6
1.13 12:31 1:24 11:12 147 144-149 1647 161 158-164 5/3
1.25 14:00 1:29 11:52 149 147-150 1767 159 154-162 7/9
1.38 15:25 1:24 11:15 147 145-149 1653 160 156-162 7/6
1.50 16:41 1:16 10:12 146 145-147 1489 162 158-164 4/10
1.63 18:01 1:20 10:36 146 145-146 1548 163 160-166 7/13
1.75 20:04 2:03 16:26 146 142-151 2399 134 102-162 11/3
1.88 21:33 1:29 11:52 150 148-152 1780 162 160-166 13/6
2.00 23:05 1:32 12:13 151 149-154 1844 161 158-164 5/4
2.13 24:39 1:34 12:35 152 150-156 1913 159 154-162 7/5
2.25 26:02 1:23 11:03 154 152-156 1702 158 156-162 8/6
2.38 27:26 1:24 11:12 152 151-152 1702 161 158-164 4/10
2.50 28:41 1:15 10:00 152 151-153 1519 163 162-166 8/12
2.63 30:26 1:45 13:58 153 149-156 2137 150 110-166 7/11
2.75 32:09 1:44 13:49 155 148-160 2142 153 110-164 17/3
2.88 33:39 1:30 12:02 158 156-163 1901 162 158-164 5/11
3.00 35:08 1:28 11:45 159 157-160 1869 160 156-164 9/3
3.12 36:23 1:15 10:32 163 159-167 1718 161 156-168 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 12:16
    12 11.1% 14:38
    12 9.8% 16:15

  • Cadence Distribution

    160 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 162 3 34:18 11:25
    Walk 5.7 107 0.1 2:05 18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.18% More
    800m 4:57 9:58 42.45% More
    1km 6:16 10:05 43.77% More
    Mile 11:03 11:03 42.12% More
    5k 36:14 11:40 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 42.80
    5km 36:12 11:39 43.85
    5M 59:57 11:59 43.27
    10km 1:15:29 12:09 42.99
    10M 2:05:00 12:30 42.99
    Half 2:46:25 12:42 42.45
    20M 4:20:37 13:02 42.95
    Mara 5:46:59 13:15 43.02
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