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Sat 26th Oct 2024 at 3:06pm by JohnRMurdoch

Bike > General
  • Time
    53:00
  • Miles
    1.89
  • Mph
    2.1
  • Cals
    77
  • BPM
    59
  • %MHR
    34.8
  • B/mi
    1667
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.89mi - 53:00(28:03/mi) 59/93bpm [1655b/mi] 77cal
53:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 13.58 57 56-58 252 1/21
0.13 34 18 12.69 56 56-57 265 9/9
0.19 51 17 13.51 58 57-58 258 5/11
0.25 1:09 18 12.42 58 56-60 280 7/2
0.31 1:25 16 13.95 59 58-60 254 1/26
0.38 1:41 16 14.24 59 59-60 249 12/4
0.44 1:56 15 14.82 59 58-60 239 6/17
0.50 2:16 19 11.54 61 60-61 317 0/16
0.56 2:29 13 17.27 59 57-60 205 27/0
0.63 2:45 16 14.10 58 57-58 247 16/0
0.69 2:57 12 18.37 58 57-59 189 18/0
0.75 3:09 12 19.31 58 57-59 180 4/10
0.81 3:20 11 20.27 58 57-58 172 2/10
0.88 3:32 13 17.68 58 57-59 197 1/13
0.94 3:46 14 16.04 57 57-58 213 12/6
1.00 3:59 12 18.49 58 56-59 188 0/33
1.06 4:10 12 19.29 55 55-56 171 7/1
1.13 4:32 22 10.34 59 57-61 342 1/2
1.19 8:39 4:07 0.91 75 50-92 4946 0/0
1.25 12:26 3:46 0.99 64 54-79 3863 1/0
1.31 14:16 1:50 2.04 63 60-66 1851 2/0
1.38 16:32 2:16 1.65 63 57-69 2287 1/0
1.44 19:02 2:30 1.50 61 55-68 2436 0/0
1.50 21:19 2:17 1.64 69 62-80 2517 0/0
1.56 23:03 1:45 2.15 66 62-69 1842 5/1
1.63 24:12 1:09 3.26 58 52-69 1067 1/1
1.69 27:52 3:40 1.02 55 51-62 3231 3/0
1.75 34:35 6:43 0.56 54 48-62 5801 1/0
1.81 45:15 10:40 0.35 55 50-63 9384 0/0
1.88 52:37 7:22 0.51 55 50-66 6481 1/0
1.88 53:01 24 1.15 63 57-69 3290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 9.5% 1.5
    12 11.2% 3.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:39 3:19 More
    1km 2:13 3:34 More
    Mile 3:53 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:09:54 30:59
    20km 6:30:11 31:24
    15 miles 7:56:18 31:45
    20 miles 10:46:08 32:18
    40km 13:33:31 32:44
    25 miles 13:38:33 32:45
    42km 14:16:41 32:50
    50 miles 28:26:37 34:08
    56 miles 32:04:27 34:22
    100 miles 59:18:10 35:35
    112 miles 66:52:20 35:49
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