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Sat 26th Oct 2024 at 5:29am by kink bunny

Run > General
  • Time
    10:00:00
  • Miles
    26.51
  • Min/mi
    22:38
  • Pacing
    33.4%
  • WAVA
    24.61
  • Stride(cm)
    61
  • Cals
    3345
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2543
  • Asc(m)
    1243
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 103/118bpm [2033b/mi] 129cal
2) 1mi - 21:14(21:14/mi) 110/120bpm [2336b/mi] 118cal
3) 1mi - 21:12(21:12/mi) 113/123bpm [2396b/mi] 130cal
4) 1mi - 29:00(29:00/mi) 121/150bpm [3509b/mi] 129cal
5) 1mi - 20:02(20:02/mi) 106/116bpm [2123b/mi] 120cal
6) 1mi - 20:20(20:20/mi) 108/116bpm [2196b/mi] 119cal
7) 1mi - 20:20(20:20/mi) 109/116bpm [2217b/mi] 121cal
8) 1mi - 21:10(21:10/mi) 109/118bpm [2307b/mi] 122cal
9) 1mi - 30:38(30:38/mi) 107/125bpm [3278b/mi] 133cal
10) 1mi - 21:08(21:08/mi) 113/125bpm [2389b/mi] 123cal
11) 1mi - 21:48(21:48/mi) 117/125bpm [2551b/mi] 127cal
12) 1mi - 21:18(21:18/mi) 120/128bpm [2555b/mi] 129cal
13) 1mi - 22:02(22:02/mi) 119/129bpm [2622b/mi] 133cal
14) 1mi - 21:11(21:11/mi) 117/129bpm [2478b/mi] 136cal
15) 1mi - 33:00(33:00/mi) 103/126bpm [3399b/mi] 135cal
16) 1mi - 20:46(20:46/mi) 95/108bpm [1973b/mi] 131cal
17) 1mi - 21:47(21:47/mi) 96/107bpm [2092b/mi] 130cal
18) 1mi - 22:47(22:47/mi) 100/123bpm [2278b/mi] 128cal
19) 1mi - 20:50(20:50/mi) 127/133bpm [2645b/mi] 130cal
20) 1mi - 22:07(22:07/mi) 125/131bpm [2764b/mi] 129cal
21) 1mi - 22:52(22:52/mi) 123/129bpm [2813b/mi] 127cal
22) 1mi - 21:56(21:56/mi) 121/133bpm [2653b/mi] 117cal
23) 1mi - 22:27(22:27/mi) 119/127bpm [2671b/mi] 119cal
24) 1mi - 23:09(23:09/mi) 121/126bpm [2801b/mi] 120cal
25) 1mi - 23:16(23:16/mi) 120/125bpm [2793b/mi] 122cal
26) 1mi - 21:56(21:56/mi) 125/133bpm [2741b/mi] 124cal
27) 0.5mi - 11:30(22:59/mi) 121/128bpm [2782b/mi] 61cal
28) 0.01mi - 30(37:20/mi) 124/127bpm [4630b/mi] 3cal
19:44 21:14 21:12 29:00 20:02 20:20 20:20 21:10 30:38 21:08 21:48 21:18 22:02 21:11 33:00 20:46 21:47 22:47 20:50 22:07 22:52 21:56 22:27 23:09 23:16 21:56 11:30 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:43 19:43 19:43 102 81-118 2012 116 0-124 91/100
2.00 40:57 21:14 21:14 110 104-120 2336 114 0-120 35/32
3.00 1:02:09 21:12 21:12 113 105-122 2396 114 108-130 53/47
4.00 1:31:09 29:00 29:00 122 71-150 3538 121 0-166 68/68
5.00 1:51:10 20:01 20:02 106 88-115 2123 116 0-126 86/95
6.00 2:11:30 20:20 20:20 108 100-114 2196 116 114-120 35/33
7.00 2:31:50 20:20 20:20 108 101-115 2197 116 112-122 42/44
7.99 2:52:55 21:05 21:11 109 94-118 2308 113 108-126 49/49
8.99 3:23:32 30:37 30:38 106 71-125 3248 112 0-128 120/113
9.99 3:44:40 21:08 21:09 112 95-124 2368 112 0-124 61/67
10.99 4:06:27 21:48 21:48 117 108-125 2551 110 0-122 70/65
11.99 4:27:44 21:17 21:17 119 112-128 2534 112 0-120 65/63
12.99 4:49:45 22:01 22:02 119 110-128 2622 108 0-232 79/83
13.99 5:10:56 21:11 21:11 117 104-128 2478 116 0-232 90/90
14.99 5:43:56 33:00 33:00 103 71-125 3399 115 0-126 113/115
15.99 6:04:42 20:46 20:46 95 85-107 1973 117 0-130 87/83
16.99 6:26:29 21:47 21:47 96 82-107 2092 111 0-124 74/83
17.99 6:49:15 22:46 22:47 100 90-123 2278 111 0-128 49/48
18.99 7:10:04 20:50 20:50 127 120-133 2645 112 0-120 58/54
19.99 7:32:10 22:06 22:07 124 118-130 2742 108 0-118 56/59
20.99 7:55:02 22:52 22:53 123 114-128 2814 108 0-118 47/44
21.99 8:16:57 21:55 21:55 121 115-133 2653 114 110-118 34/34
22.99 8:39:23 22:26 22:27 119 112-125 2672 114 110-118 34/31
23.99 9:02:31 23:08 23:09 121 115-125 2801 114 110-120 45/46
24.99 9:25:47 23:16 23:17 120 113-125 2793 113 110-118 43/47
25.99 9:47:43 21:55 21:56 125 118-133 2742 118 0-242 49/47
26.49 9:59:12 11:29 22:59 121 113-128 2781 113 0-128 29/32
26.50 9:59:41 29 +1 38:12 124 121-127 4737 72 0-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.5% 20:46
    19 15.9% 18:51

  • Cadence Distribution

    116 avge / 242 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 193 0.1 59 17:35
    Walk 99.2 115 26.5 9:55:07 22:30
    Still 0.6 - - 3:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:08 22.08% More
    800m 8:47 17:39 23.51% More
    1km 11:09 17:57 24.10% More
    Mile 18:46 18:46 24.35% More
    5k 1:02:40 20:10 25.48% More
    5 miles 1:46:23 21:17 24.50% More
    10k 2:12:42 21:21 24.58% More
    10 miles 3:39:08 21:55 24.50% More
    Half 4:52:05 22:18 24.15% More
    20 miles 7:31:29 22:34 24.38% More
    Mara 9:52:27 22:37 24.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:36 18:36 24.57
    5km 1:01:50 19:54 25.83
    5M 1:42:23 20:29 25.45
    10km 2:08:55 20:45 25.31
    10M 3:33:28 21:21 25.15
    Half 4:44:13 21:42 24.65
    20M 7:25:04 22:15 24.73
    Mara 9:52:34 22:37 24.57
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