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Sat 26th Oct 2024 at 12:49pm by Sigh

Run > Race
  • Time
    8:47
  • Miles
    1.02
  • Min/mi
    8:37
  • Pacing
    94.2%
  • WAVA
    52.40
  • Stride(cm)
    109
  • Cals
    102
  • Watts
    322
  • Cadence
    171
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1247
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Tamworth Fetch Meet Mile

Official time 8:45. Left it a little late to push for the line, but still pleased with my time.
5:28 3:19
Ness
Well done! 👏
Sigh
Thanks, Ness!
Keegan
A great morning of running, with some excellent times, well done!
Sigh
Thanks, Keegan!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:15 120 101-133 990 173 168-176 338 315-393 0/1
0.13 1:03 32 8:27 139 134-143 1174 172 168-176 331 327-336 1/0
0.19 1:35 32 8:36 144 143-145 1238 171 170-174 331 327-336 0/1
0.25 2:09 34 9:09 147 144-148 1346 170 168-172 331 322-343 1/1
0.31 2:44 35 9:21 149 148-150 1394 168 166-170 313 304-326 0/1
0.38 3:16 32 8:29 150 149-152 1273 173 170-176 301 296-307 1/1
0.44 3:49 32 8:39 152 152-152 1315 170 168-174 315 303-325 0/1
0.50 4:23 34 9:04 152 150-153 1378 168 166-170 321 316-328 1/1
0.56 4:56 34 9:01 143 142-148 1290 169 168-170 310 303-320 0/1
0.63 5:30 33 8:54 143 143-144 1274 170 168-172 300 295-305 1/1
0.69 6:03 34 8:58 144 143-144 1291 169 168-170 304 297-315 0/1
0.75 6:36 33 8:46 145 144-145 1270 169 168-170 319 315-327 1/1
0.81 7:09 32 8:40 146 145-146 1264 170 168-172 315 304-327 0/1
0.88 7:40 32 8:27 146 146-146 1234 171 170-174 310 304-319 1/1
0.94 8:08 28 7:24 148 146-148 1095 174 170-176 341 309-382 0/1
1.00 8:37 29 7:40 148 147-148 1134 175 172-176 375 361-398 1/1
1.02 8:47 10 8:09 149 148-149 1216 173 172-176 376 372-379 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 109cm

  • Power Distribution

    322W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.19% More
    800m 4:12 8:26 48.60% More
    1km 5:18 8:32 50.04% More
    Mile 8:36 8:36 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.38
    5km 28:36 9:12 53.64
    5M 47:22 9:28 52.85
    10km 59:38 9:36 52.48
    10M 1:38:45 9:53 52.44
    Half 2:11:29 10:02 51.74
    20M 3:25:53 10:18 52.36
    Mara 4:34:07 10:28 52.44
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