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Fri 25th Oct 2024 at 9:26am by magnumpti

Bike > General
  • Time
    11:27
  • Miles
    2.40
  • Mph
    12.6
  • Cals
    120
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    525
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.4mi - 11:27(4:46/mi) 111/125bpm [529b/mi] 120cal
11:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 +50 4.83 108 105-114 1341 1/3
0.25 2:11 38 11.89 107 104-109 540 2/1
0.38 2:40 29 15.48 110 103-116 426 1/1
0.50 3:26 46 +5 9.86 107 102-115 651 1/1
0.63 3:57 31 14.54 108 103-111 446 2/1
0.75 4:38 42 10.83 108 104-112 598 3/0
0.88 5:16 38 11.92 111 108-113 559 0/2
1.00 5:48 32 14.11 112 108-115 476 1/1
1.13 6:38 50 +6 9.06 111 108-113 735 3/0
1.25 7:11 34 13.27 114 113-114 515 2/2
1.38 7:39 28 16.34 113 112-116 415 0/3
1.50 8:06 27 16.74 117 111-124 419 1/1
1.63 8:33 27 16.42 124 123-125 453 3/1
1.75 9:07 33 13.44 120 115-123 536 1/1
1.88 10:34 1:27 +45 5.17 102 92-117 1184 1/2
2.00 11:04 30 14.99 110 105-114 440 2/1
2.13 11:42 38 11.78 111 109-113 565 3/0
2.25 12:22 40 11.29 113 109-117 600 3/1
2.38 13:04 42 +4 10.72 111 109-112 621 1/1
2.40 13:16 12 8.01 109 109-110 816 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:48 3:37 More
    1km 2:25 3:54 More
    Mile 4:24 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:58 5:54
    20km 1:15:41 6:05
    15 miles 1:33:56 6:16
    20 miles 2:10:42 6:32
    40km 2:47:46 6:45
    25 miles 2:48:53 6:45
    42km 2:57:26 6:48
    50 miles 6:14:22 7:29
    56 miles 7:06:25 7:37
    100 miles 13:49:53 8:18
    112 miles 15:45:14 8:26

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