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Fri 25th Oct 2024 at 8:59am by Wabo

Run > General
  • Time
    29:08
  • Miles
    2.57
  • Min/mi
    11:20
  • Pacing
    92.7%
  • WAVA
    55.95
  • Stride(cm)
    85
  • Cals
    280
  • Watts
    237
  • Cadence
    166
  • BPM
    119
  • %MHR
    68
  • B/mi
    1349
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:00(11:49/mi) 109/120bpm [1289b/mi] 89cal 238/313W
2) 0mi - 2(9:14/mi) 121/121bpm [1117b/mi] 264/265W
3) 0.06mi - 30(9:04/mi) 124/127bpm [1124b/mi] 5cal 278/311W
4) 0.04mi - 30(11:50/mi) 128/129bpm [1515b/mi] 6cal 261/332W
5) 0.05mi - 30(9:07/mi) 122/125bpm [1112b/mi] 5cal 238/271W
6) 0.04mi - 30(11:54/mi) 125/126bpm [1487b/mi] 5cal 243/260W
7) 0.06mi - 30(8:41/mi) 126/131bpm [1095b/mi] 6cal 257/271W
8) 0.05mi - 30(10:37/mi) 130/132bpm [1379b/mi] 6cal 260/285W
9) 0.06mi - 30(8:58/mi) 126/127bpm [1130b/mi] 6cal 248/290W
10) 0.04mi - 30(11:40/mi) 128/128bpm [1494b/mi] 6cal 263/306W
11) 0.05mi - 30(10:13/mi) 124/125bpm [1267b/mi] 5cal 242/260W
12) 0.04mi - 30(12:46/mi) 126/126bpm [1608b/mi] 5cal 236/257W
13) 0.05mi - 30(9:41/mi) 127/131bpm [1231b/mi] 6cal 248/276W
14) 0.04mi - 30(12:05/mi) 131/133bpm [1582b/mi] 6cal 253/279W
15) 0mi - 2(11:45/mi) 129/129bpm [1515b/mi] 229/229W
16) 0.05mi - 30(11:05/mi) 125/129bpm [1386b/mi] 5cal 217/233W
17) 0.04mi - 30(11:24/mi) 121/123bpm [1379b/mi] 5cal 219/261W
18) 0.04mi - 30(11:55/mi) 119/122bpm [1419b/mi] 5cal 217/250W
19) 0.04mi - 30(11:53/mi) 120/122bpm [1426b/mi] 5cal 224/307W
20) 0.05mi - 30(11:06/mi) 120/122bpm [1332b/mi] 4cal 188/273W
21) 0.04mi - 30(11:15/mi) 120/122bpm [1351b/mi] 5cal 215/255W
22) 0.87mi - 10:00(11:32/mi) 124/128bpm [1430b/mi] 94cal 226/272W
23) 0.01mi - 3(9:26/mi) 126/126bpm [1189b/mi] 1cal 214/215W
10:00 2 30 30 30 30 30 30 30 30 30 30 30 30 2 30 30 30 30 30 30 10:00 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 9:59 9:59 11:49 109 67-121 1288 165 0-174 238 0-313 27/6
0.85 10:01 1 9:16 121 121-121 1121 165 164-166 265 262-267 0/0
0.90 10:30 29 9:01 124 121-128 1118 183 166-192 279 251-321 2/0
0.94 10:59 29 11:56 128 125-129 1528 163 158-190 260 224-332 0/0
1.00 11:29 29 9:03 122 120-125 1104 179 166-190 239 220-271 0/2
1.04 11:58 29 12:03 125 122-126 1507 163 154-186 242 216-260 0/1
1.09 12:27 29 8:39 126 124-131 1090 180 166-186 257 216-273 1/0
1.14 12:57 29 10:43 130 127-132 1394 162 154-184 260 243-285 0/2
1.20 13:26 29 8:52 126 125-127 1117 179 164-188 249 220-296 0/1
1.24 13:55 29 11:57 127 125-128 1517 162 152-184 261 219-306 0/1
1.28 14:25 29 10:10 124 123-125 1261 180 166-186 241 226-260 0/1
1.32 14:54 29 13:01 126 125-126 1640 160 152-176 236 226-258 1/0
1.37 15:24 30 9:39 127 125-131 1226 177 164-186 249 228-279 1/0
1.41 15:53 29 11:59 131 129-133 1571 164 158-174 252 229-279 0/1
1.42 15:55 1 10:49 129 129-129 1395 165 162-166 229 228-229 0/0
1.46 16:24 30 11:08 125 122-129 1391 166 158-174 217 198-233 0/2
1.50 16:54 30 11:32 121 120-123 1396 159 134-170 219 155-261 0/2
1.55 17:24 30 11:52 119 117-122 1413 158 126-170 217 150-250 1/1
1.59 17:54 30 11:58 120 118-122 1435 148 0-172 225 0-307 1/1
1.63 18:23 29 10:49 120 118-122 1297 127 0-174 188 0-273 0/2
1.68 18:53 30 11:16 120 118-122 1353 148 0-174 216 0-255 1/1
2.54 28:52 9:59 11:31 124 121-128 1429 162 0-176 226 0-272 12/13
2.55 28:55 3 +1 11:26 126 126-126 1440 160 160-160 214 213-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 12:07

  • Cadence Distribution

    166 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 2.5 28:52 11:19
    Walk 0.9 132 0 15 15:25

  • Power Distribution

    237W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 47.11% More
    800m 5:04 10:12 53.98% More
    1km 6:28 10:24 54.38% More
    Mile 10:44 10:44 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 53.29
    5km 35:37 11:28 56.03
    5M 58:59 11:48 55.50
    10km 1:14:16 11:57 55.33
    10M 2:02:59 12:18 55.40
    Half 2:43:45 12:30 54.53
    20M 4:16:25 12:49 55.24
    Mara 5:41:24 13:02 55.25
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