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Tue 22nd Oct 2024 at 6:49pm by GingerPrince

Run > General

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Time
33:51
Miles
3.37
Min/mi
10:03
Pacing
90%
WAVA
50.56
Stride(cm)
99
Cals
493
Cadence
163
BPM
158
%MHR
87.9
B/mi
1590
Asc(m)
205
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 150/168bpm [887b/km] 79cal 10.15/10.95kmph
2) 1km - 6:32(6:32/km) 160/176bpm [1046b/km] 95cal 9.18/10.48kmph
3) 1km - 6:20(6:20/km) 160/164bpm [1014b/km] 92cal 9.46/10.55kmph
4) 1km - 6:23(6:23/km) 164/174bpm [1047b/km] 95cal 9.4/9.81kmph
5) 1km - 6:08(6:08/km) 167/172bpm [1025b/km] 94cal 9.77/10.41kmph
6) 0.42km - 2:32(6:01/km) 166/171bpm [998b/km] 38cal 9.98/10.58kmph

5:55 6:32 6:20 6:23 6:08 2:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	125 90-152	1251	171 168-176	0/7
0.25	2:31	1:16	10:10	154 150-161	1566	165 160-168	0/6
0.38	3:42	1:10	9:24	155 153-163	1456	165 162-168	6/1
0.50	4:45	1:03	8:24	156 153-160	1309	168 166-170	8/1
0.63	5:56	1:11	9:31	160 155-168	1524	167 164-170	19/0
0.75	7:13	1:16	10:11	166 159-176	1690	167 164-170	34/0
0.88	8:32	1:20	10:39	162 161-164	1724	167 164-168	8/9
1.00	9:46	1:14	9:51	161 157-169	1586	163 160-164	20/3
1.13	11:12	1:26	11:27	156 152-161	1787	160 158-162	4/52
1.25	12:31	1:19	10:33	159 158-161	1678	159 158-162	2/16
1.38	13:53	1:22 +12	10:52	158 157-161	1717	159 120-166	6/33
1.50	15:08	1:16	10:05	161 159-164	1622	162 160-164	8/18
1.63	16:28	1:19	10:34	160 157-162	1691	160 160-162	11/4
1.75	17:46	1:19	10:30	160 158-162	1679	161 158-162	16/15
1.88	19:05	1:18	10:27	160 159-161	1672	160 158-162	8/4
2.00	20:25	1:21	10:45	159 157-164	1709	159 158-160	2/7
2.13	21:46	1:21	10:47	168 162-174	1813	159 156-160	4/3
2.25	23:01	1:14	9:55	166 161-169	1647	159 158-162	5/1
2.38	24:16	1:15	9:59	165 161-167	1647	160 158-160	7/9
2.50	25:30	1:14	9:53	163 160-167	1611	160 158-164	3/8
2.63	26:41	1:12	9:32	167 163-170	1592	160 158-160	7/3
2.75	27:57	1:16	10:07	167 165-170	1689	160 158-164	4/12
2.88	29:11	1:14	9:54	166 161-169	1644	159 158-162	8/17
3.00	30:31	1:20	10:40	168 167-171	1793	160 156-164	10/7
3.13	31:41	1:09	9:14	169 165-172	1561	160 158-162	7/16
3.25	32:57	1:16	10:12	167 166-168	1703	162 160-164	16/3
3.37	34:02	1:05	9:08	165 162-167	1506	160 158-162	3/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	9.6%	9:17
24	13.0%	10:36
24	10.5%	9:21
16	10.4%	9:19

Cadence Distribution
163 avge / 176 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.4	33:49	10:06
Walk	0.2	120	0	5	12:23
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.56%	More
800m	4:36	9:16	45.29%	More
1km	5:50	9:23	46.68%	More
Mile	9:39	9:39	47.90%	More
5k	31:25	10:07	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:03	10:00	50.68
5M	51:26	10:17	49.98
10km	1:04:45	10:25	49.66
10M	1:47:13	10:43	49.65
Half	2:22:45	10:54	49.02
20M	3:43:33	11:11	49.60
Mara	4:57:38	11:22	49.67

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Tue 22nd Oct 2024 at 6:49pm by GingerPrince

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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