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Sat 19th Oct 2024 at 7:17am by Joyful

Walk > General
  • Time
    45:43
  • Miles
    2.21
  • Min/mi
    20:41
  • Stride(cm)
    62
  • Cals
    253
  • Cadence
    125
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2147
  • Asc(m)
    204
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 102/118bpm [2029b/mi] 113cal 57/66rpm 3.02/3.65mph
2) 1mi - 22:04(22:04/mi) 105/122bpm [2318b/mi] 119cal 51/72rpm 2.72/3.72mph
3) 0.21mi - 3:46(17:51/mi) 111/118bpm [1981b/mi] 21cal 62/65rpm 3.36/3.42mph
19:53 22:04 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 98 85-107 2110 122 112-124 14/1
0.13 2:34 1:13 19:30 99 94-105 1931 126 124-128 6/0
0.19 3:50 1:16 20:11 103 100-105 2078 125 124-128 10/1
0.25 4:53 1:03 16:51 109 105-112 1836 124 122-126 19/3
0.31 5:59 1:07 17:47 103 101-108 1832 125 124-126 6/8
0.38 7:09 1:09 18:27 104 101-107 1918 124 120-128 0/15
0.44 8:48 1:40 26:32 108 98-118 2866 124 118-128 2/8
0.50 10:19 1:31 24:22 100 98-104 2437 125 120-128 0/4
0.56 11:32 1:13 19:22 102 101-104 1976 126 124-128 7/0
0.63 12:33 1:01 16:19 98 94-104 1599 126 126-128 3/2
0.69 13:40 1:07 17:45 94 92-97 1668 127 126-128 10/5
0.75 14:51 1:11 18:58 95 93-97 1802 127 126-132 8/7
0.81 15:55 1:04 16:59 98 95-99 1664 127 126-128 6/4
0.88 17:01 1:06 17:42 101 96-107 1788 126 126-128 4/7
0.94 18:32 1:31 24:08 106 97-111 2558 123 110-126 2/12
1.00 19:57 1:25 22:44 100 97-102 2274 123 118-128 10/4
1.06 21:35 1:38 26:07 100 95-105 2611 127 126-130 2/14
1.13 23:06 1:32 24:27 99 95-104 2421 126 118-128 6/6
1.19 24:12 1:06 17:30 108 107-109 1890 128 126-132 2/1
1.25 25:46 1:33 24:56 105 98-111 2618 125 118-128 1/8
1.31 28:18 2:33 40:45 93 85-102 3790 122 110-126 5/1
1.38 29:32 1:14 19:37 102 96-108 2001 126 124-128 2/6
1.44 30:52 1:20 21:16 109 105-112 2317 124 116-128 5/1
1.50 32:38 1:46 28:22 101 96-107 2865 121 116-124 4/10
1.56 33:49 1:11 18:55 112 108-116 2118 125 120-128 12/6
1.63 34:57 1:08 18:15 109 108-111 1989 125 124-126 4/7
1.69 36:07 1:09 18:31 109 108-110 2019 126 124-128 10/1
1.75 37:20 1:14 19:36 108 105-110 2117 125 122-128 8/10
1.81 38:29 1:09 18:24 106 105-107 1951 125 124-126 5/7
1.88 39:39 1:10 18:41 109 106-111 2037 125 122-128 7/4
1.94 40:50 1:11 18:49 112 111-114 2107 125 122-126 3/5
2.00 42:01 1:11 18:59 117 113-121 2221 125 122-128 16/7
2.06 43:15 1:14 19:39 109 107-112 2141 126 126-126 16/2
2.13 44:15 1:00 16:06 110 108-114 1771 125 122-128 2/15
2.19 45:22 1:07 17:49 114 107-118 2030 124 122-126 8/9
2.21 45:47 25 18:01 105 104-107 1892 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 25.1% 19:18
    26 23.7% 19:28
    11 8.8% 20:45

  • Cadence Distribution

    125 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:08 18:22 More
    1km 11:27 18:25 More
    Mile 19:43 19:43 More
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