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Fri 18th Oct 2024 at 6:27pm by RunTheRoadzRich

Run > General
  • Time
    1:01:31
  • Miles
    6.69
  • Min/mi
    9:12
  • Pacing
    77.1%
  • WAVA
    49.28
  • Stride(cm)
    107
  • Cals
    931
  • Cadence
    164
  • BPM
    161
  • %MHR
    82.3
  • B/mi
    1476
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 150/161bpm [849b/km] 83cal 10.6/11.59kmph
2) 1km - 5:30(5:30/km) 161/164bpm [887b/km] 90cal 10.9/11.72kmph
3) 1km - 5:42(5:42/km) 167/171bpm [952b/km] 97cal 10.52/11.08kmph
4) 1km - 5:38(5:38/km) 163/169bpm [919b/km] 90cal 10.64/11.62kmph
5) 1km - 5:55(5:55/km) 156/167bpm [922b/km] 83cal 10.15/11.99kmph
6) 1km - 5:53(5:53/km) 163/169bpm [960b/km] 92cal 10.18/10.55kmph
7) 1km - 5:43(5:43/km) 163/170bpm [933b/km] 88cal 10.48/11.08kmph
8) 1km - 5:52(5:52/km) 164/172bpm [962b/km] 91cal 10.23/11.35kmph
9) 1km - 5:44(5:44/km) 159/168bpm [913b/km] 80cal 10.45/11.72kmph
10) 1km - 5:44(5:44/km) 159/164bpm [911b/km] 78cal 10.48/11.25kmph
11) 0.76km - 4:09(5:26/km) 161/169bpm [876b/km] 59cal 11.03/11.99kmph
5:40 5:30 5:42 5:38 5:55 5:53 5:43 5:52 5:44 5:44 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 143 112-150 1341 169 164-178 14/5
0.50 4:35 2:15 8:59 155 148-161 1392 167 162-172 3/9
0.75 6:49 2:14 8:55 159 153-164 1419 167 162-172 7/6
1.00 9:00 2:11 8:45 161 159-164 1409 169 162-174 3/8
1.25 11:16 2:16 9:02 160 156-163 1445 166 160-172 3/10
1.50 13:31 2:15 9:01 164 156-170 1478 166 160-174 9/5
1.75 15:49 2:18 9:13 169 168-171 1556 165 162-170 10/4
2.00 18:09 2:19 9:18 169 166-171 1571 165 160-168 10/5
2.25 20:20 2:12 8:47 165 160-169 1449 166 164-170 4/9
2.50 23:27 3:06 +44 12:25 157 136-166 1950 165 160-174 5/6
2.75 25:56 2:29 +5 9:56 160 155-166 1589 162 154-168 16/6
3.00 29:21 3:25 +1:05 13:42 153 123-167 2096 162 118-174 5/12
3.25 31:41 2:20 9:19 155 151-163 1444 164 160-170 8/9
3.50 34:04 2:23 9:34 165 164-166 1578 164 160-170 15/5
3.75 36:25 2:21 9:23 166 164-170 1558 163 160-170 15/6
4.00 38:43 2:18 9:12 161 154-170 1481 164 160-174 7/12
4.25 40:59 2:15 9:01 164 158-166 1479 165 162-172 13/5
4.50 43:25 2:26 9:44 165 160-168 1607 163 160-166 11/9
4.75 45:48 2:24 9:35 163 159-167 1561 163 160-168 12/9
5.00 48:05 2:17 9:08 165 161-172 1508 163 158-168 13/6
5.25 50:20 2:15 9:00 161 155-168 1448 162 158-166 5/12
5.50 52:39 2:19 9:15 157 153-160 1453 162 160-166 4/11
5.75 55:00 2:21 9:24 159 156-162 1494 163 158-170 6/9
6.00 57:19 2:19 9:15 159 153-163 1470 162 156-166 11/7
6.25 59:34 2:15 9:02 159 153-164 1436 162 158-168 8/9
6.50 1:01:50 2:16 9:04 163 156-169 1479 162 156-166 13/7
6.69 1:03:26 1:36 8:30 159 154-163 1350 164 160-168 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 9:27
    15 1.3% 9:12
    14 1.2% 9:19
    13 2.8% 10:00

  • Cadence Distribution

    164 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 6.7 1:01:28 9:19
    Walk 1.9 120 0 1:14 1:50:51
    Pause 1.1 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.13% More
    800m 4:19 8:40 42.25% More
    1km 5:25 8:43 43.90% More
    Mile 8:51 8:51 45.97% More
    5k 28:33 9:11 48.47% More
    5 miles 47:59 9:36 46.86% More
    10k 59:05 9:31 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.63
    5km 27:17 8:47 50.72
    5M 45:11 9:02 49.77
    10km 56:53 9:09 49.32
    10M 1:34:12 9:25 49.17
    Half 2:05:25 9:34 48.45
    20M 3:16:24 9:49 49.03
    Mara 4:21:29 9:59 49.11
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