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Fri 18th Oct 2024 at 12:04pm by More Bun Than Run

Run > General
  • Time
    35:25
  • Miles
    3.14
  • Min/mi
    11:17
  • Pacing
    81%
  • WAVA
    42.03
  • Stride(cm)
    92
  • Cals
    273
  • Cadence
    156
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1912
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 35:02(11:15/mi) 171/193bpm [1924b/mi] 271cal 5.33/6.3mph
2) 0.02mi - 18(15:17/mi) 181/182bpm [2766b/mi] 2cal 3.93/5.85mph
3) 0.01mi - 5(13:07/mi) 178/181bpm [2335b/mi] 4.57/4.07mph
35:02 18 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 36:08 36:08 +3 11:36 169 99-193 1962 152 0-170 181/188
3.13 36:26 18 15:38 180 179-181 2814 140 130-160 0/2
3.14 36:32 6 +1 17:22 178 177-181 3090 131 130-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.4% 16:27
    11 6.2% 17:09

  • Cadence Distribution

    156 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 160 2.8 30:14 11:05
    Walk 13.7 128 0.3 5:10 16:33
    Still 0.1 - - 2 -
    Pause 3.0 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.62% More
    800m 5:07 10:19 36.84% More
    1km 6:26 10:21 38.28% More
    Mile 10:52 10:52 38.83% More
    5k 36:02 11:36 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 40.04
    5km 35:01 11:16 42.08
    5M 58:00 11:36 41.18
    10km 1:13:01 11:45 40.85
    10M 2:00:55 12:06 40.60
    Half 2:40:59 12:17 39.82
    20M 4:12:05 12:36 40.06
    Mara 5:35:38 12:49 39.91
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