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Thu 17th Oct 2024 at 4:31am by xt350 🇳🇿

Bike > General
  • Time
    2:21:48
  • Miles
    46.96
  • Mph
    19.9
  • FBI
    89.36
  • Cals
    842
  • BPM
    110
  • %MHR
    65.2
  • B/mi
    331
  • Asc(m)
    1216
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

1) 1km - 3:57(3:57/km)
2) 1km - 1:07(1:07/km)
3) 1km - 48(48/km)
4) 1km - 41(41/km) 86/92bpm [59b/km]
5) 1km - 50(50/km) 102/108bpm [85b/km]
6) 1km - 34(34/km) 114/122bpm [65b/km]
7) 1km - 37(37/km) 126/128bpm [78b/km]
8) 1km - 37(37/km) 126/129bpm [78b/km]
9) 1km - 40(40/km) 114/125bpm [76b/km]
10) 1km - 39(39/km) 114/116bpm [74b/km]
11) 1km - 39(39/km) 117/120bpm [76b/km]
12) 1km - 1:08(1:08/km) 126/134bpm [143b/km]
13) 1km - 4:05(4:05/km) 117/126bpm [478b/km]
14) 1km - 1:22(1:22/km) 107/111bpm [146b/km]
15) 1km - 1:03(1:03/km) 107/112bpm [113b/km]
16) 1km - 46(46/km) 115/123bpm [88b/km]
17) 1km - 40(40/km) 120/122bpm [80b/km]
18) 1km - 44(44/km) 111/120bpm [82b/km]
19) 1km - 48(48/km) 113/118bpm [90b/km]
20) 1km - 44(44/km) 115/118bpm [84b/km]
21) 1km - 44(44/km) 114/118bpm [84b/km]
22) 1km - 51(51/km) 112/119bpm [95b/km]
23) 1km - 48(48/km) 118/121bpm [94b/km]
24) 1km - 46(46/km) 111/113bpm [85b/km]
25) 1km - 42(42/km) 114/126bpm [80b/km]
26) 1km - 44(44/km) 137/140bpm [101b/km]
27) 1km - 38(38/km) 120/134bpm [76b/km]
28) 1km - 47(47/km) 111/115bpm [87b/km]
29) 1km - 2:36(2:36/km) 121/146bpm [315b/km]
30) 1km - 1:00(1:00/km) 117/127bpm [117b/km]
31) 1km - 1:07(1:07/km) 119/122bpm [133b/km]
32) 1km - 1:13(1:13/km) 122/122bpm [148b/km]
33) 1km - 1:02(1:02/km) 122/122bpm [126b/km]
34) 1km - 1:03(1:03/km) 122/122bpm [128b/km]
35) 1km - 2:04(2:04/km) 122/122bpm [252b/km]
36) 1km - 1:05(1:05/km) 122/122bpm [132b/km]
37) 1km - 1:06(1:06/km) 122/122bpm [134b/km]
38) 1km - 2:22(2:22/km) 122/122bpm [289b/km]
39) 1km - 1:34(1:34/km) 122/122bpm [191b/km]
40) 1km - 1:38(1:38/km) 122/122bpm [199b/km]
41) 1km - 4:25(4:25/km) 116/122bpm [514b/km]
42) 1km - 4:46(4:46/km) 102/124bpm [486b/km]
43) 1km - 15:37(15:37/km) 115/131bpm [1793b/km]
44) 1km - 8:59(8:59/km) 107/118bpm [961b/km]
45) 1km - 1:24(1:24/km) 107/115bpm [149b/km]
46) 1km - 1:24(1:24/km) 117/124bpm [164b/km]
47) 1km - 1:16(1:16/km) 120/125bpm [152b/km]
48) 1km - 1:21(1:21/km) 125/125bpm [169b/km]
49) 1km - 1:56(1:56/km) 125/125bpm [242b/km]
50) 1km - 1:04(1:04/km) 125/125bpm [133b/km]
51) 1km - 4:44(4:44/km) 125/125bpm [592b/km]
52) 1km - 4:11(4:11/km) 111/125bpm [464b/km]
53) 1km - 5:43(5:43/km) 95/108bpm [544b/km]
54) 1km - 1:14(1:14/km) 95/95bpm [117b/km]
55) 1km - 1:37(1:37/km) 108/115bpm [175b/km]
56) 1km - 1:05(1:05/km) 118/124bpm [127b/km]
57) 1km - 1:01(1:01/km) 114/119bpm [116b/km]
58) 1km - 1:08(1:08/km) 113/113bpm [128b/km]
59) 1km - 40(40/km) 113/113bpm [75b/km]
60) 1km - 59(59/km) 113/113bpm [111b/km]
61) 1km - 56(56/km) 113/113bpm [105b/km]
62) 1km - 1:38(1:38/km) 113/113bpm [185b/km]
63) 1km - 4:07(4:07/km) 99/113bpm [407b/km]
64) 1km - 1:21(1:21/km) 92/92bpm [124b/km]
65) 1km - 1:12(1:12/km) 92/92bpm [110b/km]
66) 1km - 1:05(1:05/km) 92/92bpm [100b/km]
67) 1km - 1:44(1:44/km) 92/92bpm [159b/km]
68) 1km - 1:11(1:11/km) 92/92bpm [109b/km]
69) 1km - 1:00(1:00/km) 92/92bpm [92b/km]
70) 1km - 57(57/km) 92/92bpm [87b/km]
71) 1km - 1:15(1:15/km) 92/92bpm [115b/km]
72) 1km - 3:03(3:03/km) 92/92bpm [281b/km]
73) 1km - 55(55/km) 92/92bpm [84b/km]
74) 1km - 2:50(2:50/km) 92/92bpm [261b/km]
75) 1km - 4:19(4:19/km) 92/92bpm [397b/km]
76) 0.57km - 3:19(5:49/km) 92/92bpm [535b/km]
3:57 1:07 48 41 50 34 37 37 40 39 39 1:08 4:05 1:22 1:03 46 40 44 48 44 44 51 48 46 42 44 38 47 2:36 1:00 1:07 1:13 1:02 1:03 2:04 1:05 1:06 2:22 1:34 1:38 4:25 4:46 15:37 8:59 1:24 1:24 1:16 1:21 1:56 1:04 4:44 4:11 5:43 1:14 1:37 1:05 1:01 1:08 40 59 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:02 6:02 19.90 84 84-85 253 32/26
4.00 8:14 2:12 54.67 104 83-127 114 44/82
6.00 10:17 2:03 58.35 120 110-129 123 18/27
8.00 16:11 5:54 20.32 119 104-134 351 77/70
10.00 19:37 3:26 35.00 109 103-123 187 67/58
12.00 22:01 2:24 50.14 114 104-122 136 341/15
14.00 24:28 2:27 48.96 114 102-121 140 134/34
16.00 26:55 2:27 48.97 119 109-140 146 176/10
18.00 31:04 4:09 28.91 120 98-146 249 17/55
20.00 34:37 3:33 33.82 120 106-127 213 36/10
22.00 39:02 4:25 27.16 122 122-122 269 0/0
24.00 44:07 5:06 23.54 122 122-122 311 11/36
26.00 55:13 11:05 10.82 112 74-124 621 16/12
28.00 1:21:31 26:18 4.56 112 64-131 1473 58/160
30.00 1:26:16 4:45 25.24 121 106-125 288 20/97
32.00 1:34:03 7:47 15.43 125 125-125 486 20/50
34.00 1:45:41 11:38 10.31 100 76-125 582 9/63
36.00 1:49:11 3:31 34.14 115 110-124 202 15/302
38.00 1:52:04 2:52 41.78 113 113-113 162 72/53
40.00 1:59:21 7:18 16.45 100 79-113 365 145/10
42.00 2:03:37 4:15 28.21 92 92-92 196 56/138
44.00 2:06:58 3:22 35.70 92 92-92 155 8/79
46.00 2:14:10 7:11 16.69 92 92-92 331 20/14
46.96 2:21:46 7:36 7.55 92 92-92 731 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    594 4.9% 26.7
    129 3.8% 26.9
    49 8.0% 14.9
    47 1.8% 52.3
    45 2.7% 51.1
    30 7.6% 1.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13 51 More
    800m 27 54 More
    1km 34 54 More
    Mile 56 56 More
    5k 3:06 1:00 More
    5 miles 5:19 1:04 More
    10k 7:08 1:09 More
    10 miles 14:25 1:26 More
    Half 19:43 1:30 More
    20 miles 31:32 1:35 More
    Mara 53:43 2:03 More
    50k 1:25:35 2:45 More
    40 miles 1:56:32 2:55 More
    75k 2:16:28 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:31 2:45
    20km 34:39 2:47
    15 miles 42:18 2:49
    20 miles 57:23 2:52
    40km 1:12:14 2:54
    25 miles 1:12:41 2:54
    42km 1:16:04 2:55
    50 miles 2:31:33 3:02
    56 miles 2:50:54 3:03
    100 miles 5:15:58 3:10
    112 miles 5:56:18 3:11
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