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Thu 17th Oct 2024 at 3:30pm by um

Walk > General
  • Time
    32:59
  • Miles
    1.27
  • Min/mi
    25:58
  • Stride(cm)
    59
  • Cals
    161
  • Cadence
    106
  • BPM
    86
  • %MHR
    52.7
  • B/mi
    2243
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 84/108bpm [2211b/mi] 125cal 2.28/3.01mph
2) 0.27mi - 6:40(24:38/mi) 89/94bpm [2193b/mi] 36cal 2.44/2.86mph
26:19 6:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:08 81 78-84 1954 105 98-122 0/4
0.13 2:53 1:22 21:56 79 77-81 1733 103 102-104 0/4
0.19 4:14 1:22 21:45 79 78-80 1719 103 102-104 0/5
0.25 5:43 1:28 23:33 80 77-82 1884 108 102-120 0/7
0.31 7:03 1:20 21:23 78 77-80 1668 106 104-108 0/1
0.38 8:29 1:27 23:04 80 78-82 1846 106 104-108 7/0
0.44 9:56 1:27 23:14 89 80-96 2068 105 104-106 6/0
0.50 11:27 1:30 24:03 98 94-104 2357 105 102-106 5/1
0.56 13:32 2:05 33:18 94 83-107 3130 116 92-122 4/1
0.63 16:46 3:14 51:45 92 78-102 4761 109 92-122 7/0
0.69 18:42 1:56 31:01 90 78-99 2791 100 96-104 1/5
0.75 20:25 1:43 27:26 80 77-82 2195 105 98-120 0/5
0.81 21:59 1:34 25:05 77 73-81 1931 102 98-104 0/7
0.88 23:24 1:25 22:46 78 76-80 1775 104 102-106 0/4
0.94 24:56 1:32 24:28 76 75-77 1859 106 102-120 0/5
1.00 26:19 1:23 22:06 79 78-81 1746 106 102-110 1/5
1.06 27:40 1:21 21:35 84 83-85 1814 107 106-110 3/0
1.13 29:05 1:25 22:48 91 89-92 2074 106 104-108 6/0
1.19 30:29 1:24 22:26 92 91-93 2064 107 106-110 5/0
1.25 32:01 1:32 24:27 90 85-93 2200 104 100-106 4/0
1.27 33:00 59 47:18 85 85-85 4021 124 124-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 24:12
    20 7.9% 25:34

  • Cadence Distribution

    106 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 11:22 22:52 More
    1km 14:54 23:58 More
    Mile 26:07 26:07 More
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