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Mon 14th Oct 2024 at 6:45pm by um

Walk > General
  • Time
    51:52
  • Miles
    1.40
  • Min/mi
    37:03
  • Stride(cm)
    40
  • Cals
    197
  • Cadence
    109
  • BPM
    97
  • %MHR
    58.9
  • B/mi
    3580
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 104/124bpm [2368b/mi] 122cal 2.64/3.09mph
2) 0.4mi - 29:06(1:12:53/mi) 84/109bpm [6122b/mi] 75cal 0.82/3.17mph
22:46 29:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:51 115 108-124 3088 111 100-122 5/4
0.13 3:00 1:20 21:14 113 112-114 2399 103 100-104 0/4
0.19 4:57 1:56 31:03 100 86-116 3105 118 92-208 0/5
0.25 6:20 1:23 22:10 105 103-107 2328 107 104-120 0/7
0.31 7:40 1:20 21:16 103 101-106 2191 104 102-106 0/3
0.38 9:05 1:25 22:39 101 99-102 2287 105 104-108 0/4
0.44 10:28 1:23 22:11 105 100-109 2329 104 102-104 0/3
0.50 11:50 1:22 21:53 96 90-100 2100 105 102-108 1/1
0.56 13:08 1:18 20:48 106 91-120 2204 107 104-110 2/1
0.63 14:27 1:19 21:02 108 105-111 2272 106 104-108 1/4
0.69 15:50 1:23 22:06 102 100-105 2254 107 104-108 3/0
0.75 17:15 1:25 22:43 102 100-103 2317 110 102-120 3/0
0.81 18:37 1:22 22:00 99 96-102 2178 104 102-106 0/4
0.88 20:00 1:23 22:06 101 98-103 2231 106 104-108 2/0
0.94 21:24 1:24 22:29 98 97-100 2203 103 100-104 3/0
1.00 22:46 1:22 21:44 96 92-100 2087 113 102-122 1/1
1.06 24:05 1:20 21:14 100 92-107 2123 110 104-122 4/0
1.13 25:30 1:25 22:35 103 98-107 2326 110 102-122 5/0
1.19 26:50 1:20 21:21 104 102-108 2221 102 100-104 0/7
1.25 28:10 1:20 21:21 101 97-105 2156 109 104-114 3/2
1.31 30:15 2:05 33:13 103 99-107 3421 107 106-112 3/1
1.38 44:47 14:32 3:52:33 86 68-107 20000 121 120-122 1/0
1.40 51:52 7:05 5:01:53 74 66-83 22340 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 52:13

  • Cadence Distribution

    109 avge / 208 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 10:44 21:36 More
    1km 13:30 21:44 More
    Mile 21:44 21:44 More
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