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Sat 12th Oct 2024 at 12:01pm by RunVic27

Run > General
  • Time
    1:02:53
  • Miles
    8.14
  • Min/mi
    7:44
  • Pacing
    89.1%
  • WAVA
    65.35
  • Stride(cm)
    118
  • Cals
    694
  • Cadence
    176
  • BPM
    146
  • B/mi
    1126
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 129/142bpm [945b/mi] 71cal 8.19/9.06mph
2) 1mi - 7:20(7:20/mi) 140/152bpm [1028b/mi] 79cal 8.17/8.64mph
3) 1mi - 7:47(7:47/mi) 144/151bpm [1122b/mi] 86cal 7.7/8.45mph
4) 1mi - 7:37(7:37/mi) 150/157bpm [1143b/mi] 87cal 7.88/8.52mph
5) 1mi - 8:26(8:26/mi) 148/156bpm [1249b/mi] 94cal 7.11/7.51mph
6) 1mi - 8:39(8:39/mi) 148/158bpm [1280b/mi] 93cal 6.94/8.37mph
7) 1mi - 7:22(7:22/mi) 155/160bpm [1142b/mi] 86cal 8.14/8.66mph
8) 1mi - 7:23(7:23/mi) 157/163bpm [1160b/mi] 87cal 8.12/8.27mph
9) 0.14mi - 57(6:44/mi) 155/158bpm [1043b/mi] 11cal 8.91/8.83mph
7:19 7:20 7:47 7:37 8:26 8:39 7:22 7:23 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 111 66-142 842 185 176-192 14/1
0.50 3:43 1:49 7:18 136 129-142 993 183 178-188 11/1
0.75 5:30 1:47 7:09 132 127-137 943 184 178-186 8/5
1.00 7:18 1:48 7:11 133 129-136 956 184 180-186 6/10
1.25 9:17 1:59 7:56 133 125-138 1055 178 174-186 8/7
1.50 11:03 1:46 7:04 142 135-146 1003 179 174-184 9/11
1.75 12:51 1:48 7:11 142 135-146 1020 179 178-184 8/10
2.00 14:39 1:48 7:11 145 137-152 1043 177 174-180 3/10
2.25 16:34 1:55 7:42 142 137-147 1093 175 172-176 11/4
2.50 18:27 1:52 7:30 143 136-148 1072 176 174-178 9/9
2.75 20:19 1:52 7:29 145 141-151 1085 176 174-178 7/9
3.00 22:26 2:07 8:29 145 141-148 1231 177 174-178 6/9
3.25 24:13 1:47 7:07 146 139-151 1039 174 166-176 3/10
3.50 26:09 1:56 7:43 150 146-153 1157 175 170-178 2/9
3.75 28:04 1:56 7:43 151 146-157 1166 173 160-178 13/12
4.00 30:03 1:59 7:55 151 146-156 1195 174 162-180 9/8
4.25 32:08 2:05 8:20 151 146-155 1258 175 170-178 11/10
4.50 34:12 2:04 8:15 151 146-156 1246 176 174-178 6/7
4.75 36:20 2:08 8:31 147 142-153 1251 175 170-178 9/8
5.00 38:30 2:10 8:40 145 142-148 1257 173 170-176 12/9
5.25 40:33 2:04 8:15 147 141-152 1212 174 170-176 4/7
5.50 43:10 2:37 10:26 143 130-149 1493 158 118-176 7/5
5.75 45:13 2:03 8:13 150 138-157 1232 173 162-180 11/5
6.00 47:08 1:55 7:41 153 148-157 1176 176 170-180 10/7
6.25 48:59 1:50 7:21 154 147-159 1133 175 166-178 12/11
6.50 50:46 1:48 7:11 156 152-160 1120 180 178-186 5/8
6.75 52:38 1:51 7:24 155 152-159 1148 178 176-178 8/7
7.00 54:31 1:53 7:33 155 151-157 1170 178 178-178 4/9
7.25 56:21 1:51 7:23 159 150-163 1174 178 176-180 4/7
7.50 58:11 1:50 7:19 155 152-158 1135 177 176-178 10/5
7.75 1:00:08 1:56 7:45 158 155-162 1224 177 176-180 5/8
8.00 1:01:54 1:46 7:06 154 145-162 1093 177 176-178 5/7
8.14 1:02:52 58 6:49 155 152-157 1056 178 176-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 7:24
    17 5.8% 8:11
    14 5.2% 8:27
    12 3.1% 7:30

  • Cadence Distribution

    176 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 8.1 1:02:04 7:40
    Walk 1.3 125 0 48 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 54.51% More
    800m 3:32 7:07 57.43% More
    1km 4:27 7:10 59.28% More
    Mile 7:15 7:15 61.71% More
    5k 23:07 7:26 66.26% More
    5 miles 38:28 7:42 64.65% More
    10k 48:36 7:49 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.60
    5km 22:39 7:17 67.60
    5M 37:31 7:30 66.29
    10km 47:14 7:36 65.64
    10M 1:18:13 7:49 65.24
    Half 1:44:08 7:57 64.78
    20M 2:43:04 8:09 64.35
    Mara 3:37:06 8:17 63.72
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