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Sat 12th Oct 2024 at 12:02pm by Aine

Run > General
  • Time
    1:37:21
  • Miles
    8.18
  • Min/mi
    11:54
  • Pacing
    80.7%
  • WAVA
    39.32
  • Stride(cm)
    90
  • Cals
    1116
  • Cadence
    151
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    2000
  • Asc(m)
    279
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 151/164bpm [1557b/mi] 115cal 5.82/6.01mph
2) 1mi - 10:36(10:36/mi) 163/172bpm [1728b/mi] 127cal 5.66/6.16mph
3) 1mi - 11:12(11:12/mi) 171/179bpm [1915b/mi] 141cal 5.36/5.93mph
4) 1mi - 11:38(11:38/mi) 170/179bpm [1976b/mi] 145cal 5.16/6.22mph
5) 1mi - 15:08(15:08/mi) 154/190bpm [2330b/mi] 126cal 3.97/5.61mph
6) 1mi - 14:23(14:23/mi) 159/189bpm [2288b/mi] 130cal 4.17/5.82mph
7) 1mi - 11:13(11:13/mi) 182/193bpm [2042b/mi] 154cal 5.35/6.18mph
8) 1mi - 11:03(11:03/mi) 182/193bpm [2011b/mi] 153cal 5.43/6.22mph
9) 0.18mi - 1:50(9:59/mi) 183/192bpm [1827b/mi] 25cal 6.01/6.87mph
10:19 10:36 11:12 11:38 15:08 14:23 11:13 11:03 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 138 107-154 1444 163 156-170 11/4
0.50 5:11 2:34 10:16 152 145-164 1560 161 156-166 16/19
0.75 7:46 2:35 10:21 155 152-158 1604 161 158-164 8/16
1.00 10:18 2:32 10:08 156 154-159 1581 160 158-164 27/14
1.25 13:20 3:02 12:06 158 149-169 1912 142 116-164 15/15
1.50 15:51 2:31 10:05 166 159-171 1673 160 158-164 10/11
1.75 18:21 2:30 10:00 164 156-168 1640 160 158-162 8/15
2.00 20:54 2:33 10:14 166 163-168 1697 160 158-164 18/21
2.25 23:49 2:55 11:40 167 161-173 1948 151 118-162 13/9
2.50 26:33 2:44 10:55 170 164-175 1857 158 156-160 14/18
2.75 29:17 2:44 10:55 174 170-177 1898 156 156-158 26/12
3.00 32:06 2:49 11:17 175 172-179 1975 158 156-162 10/10
3.25 35:04 2:58 11:52 166 148-176 1969 148 118-162 11/15
3.50 37:45 2:41 10:43 172 168-175 1844 159 156-162 6/19
3.75 40:45 3:00 12:01 170 164-179 2044 153 118-164 10/6
4.00 43:43 2:58 11:51 171 164-177 2027 150 118-164 7/14
4.25 47:09 3:26 13:45 174 153-188 2393 148 118-162 11/13
4.50 51:02 3:53 15:31 151 147-158 2344 125 118-130 9/18
4.75 54:58 3:56 15:46 148 144-152 2333 125 118-128 14/9
5.00 58:52 3:54 15:36 145 142-149 2262 127 118-178 16/18
5.25 1:02:46 3:54 15:35 149 141-161 2321 125 118-128 12/8
5.50 1:06:45 3:59 15:57 148 142-160 2362 119 110-126 9/5
5.75 1:10:18 3:33 14:12 173 143-186 2456 146 92-162 8/2
6.00 1:13:16 2:58 11:50 181 168-189 2143 150 98-162 10/16
6.25 1:16:29 3:13 12:51 175 161-187 2250 152 112-164 5/7
6.50 1:19:06 2:38 10:31 183 173-192 1923 161 156-162 6/3
6.75 1:21:45 2:38 10:33 183 175-187 1931 161 158-162 13/20
7.00 1:24:29 2:44 10:57 185 183-188 2026 156 120-162 9/9
7.25 1:27:32 3:03 12:12 176 156-189 2147 148 118-162 14/4
7.50 1:30:08 2:36 10:23 188 184-190 1953 162 160-166 10/12
7.75 1:33:01 2:53 11:32 183 166-193 2109 155 112-162 13/22
8.00 1:35:32 2:31 10:05 180 164-190 1815 162 158-164 12/21
8.18 1:37:23 1:51 10:04 184 174-192 1851 161 114-170 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.0% 11:02

  • Cadence Distribution

    151 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 159 6.2 1:05:32 10:31
    Walk 32.7 121 2 31:51 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:53 32.27% More
    800m 4:56 9:55 38.30% More
    1km 6:12 9:59 39.72% More
    Mile 10:14 10:14 41.22% More
    5k 33:25 10:45 41.59% More
    5 miles 58:53 11:47 38.92% More
    10k 1:16:04 12:14 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 40.22
    5km 34:53 11:14 39.85
    5M 57:46 11:33 39.67
    10km 1:12:44 11:42 39.55
    10M 2:00:27 12:03 39.19
    Half 2:40:22 12:15 38.84
    20M 4:11:08 12:33 39.22
    Mara 5:34:22 12:46 39.27
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