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Sat 5th Oct 2024 at 10:07am by BromleyReedy

Run > Treadmill
  • Time
    46:19
  • Miles
    5.29
  • Min/mi
    8:45
  • Pacing
    95.5%
  • WAVA
    54.86
  • Stride(cm)
    114
  • Cals
    494
  • Cadence
    161
  • BPM
    154
  • %MHR
    90
  • B/mi
    1348
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:03(9:03/mi) 146/161bpm [1321b/mi] 90cal 79/82rpm 6.63/0mph
2) 1mi - 8:52(8:52/mi) 150/157bpm [1330b/mi] 91cal 81/84rpm 6.77/0mph
3) 1mi - 8:39(8:39/mi) 158/164bpm [1366b/mi] 95cal 81/84rpm 6.94/0mph
4) 1mi - 8:37(8:37/mi) 158/165bpm [1362b/mi] 95cal 80/83rpm 6.96/0mph
5) 1mi - 8:41(8:41/mi) 160/166bpm [1389b/mi] 97cal 80/83rpm 6.91/0mph
6) 0.29mi - 2:28(8:31/mi) 158/163bpm [1346b/mi] 26cal 82/84rpm 7.05/0mph
9:03 8:52 8:39 8:37 8:41 2:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:39 126 98-144 1217 157 154-162
0.50 4:40 2:15 8:59 148 143-152 1329 158 156-162
0.75 6:50 2:11 8:43 155 151-161 1352 161 158-164
1.00 9:02 2:12 8:48 153 147-160 1346 161 158-164
1.25 11:15 2:12 8:50 149 146-151 1315 161 158-162
1.50 13:25 2:10 8:40 150 148-153 1299 162 160-164
1.75 15:45 2:20 9:20 147 143-153 1372 161 156-164
2.00 17:54 2:10 8:39 152 148-157 1315 162 160-164
2.25 20:04 2:10 8:40 156 153-160 1352 161 156-164
2.50 22:15 2:10 8:41 156 150-162 1356 161 148-164
2.75 24:23 2:09 8:35 160 157-163 1373 161 158-168
3.00 26:33 2:10 8:38 160 153-164 1382 162 160-166
3.25 28:41 2:08 8:32 157 154-162 1339 162 160-166
3.50 30:51 2:10 8:41 160 156-164 1389 160 154-164
3.75 33:01 2:09 8:38 159 155-164 1373 161 158-164
4.00 35:10 2:09 8:38 158 154-161 1364 161 158-164
4.25 37:21 2:11 8:42 158 154-162 1375 160 148-164
4.50 39:34 2:14 8:55 156 151-161 1391 160 148-166
4.75 41:43 2:08 8:34 163 162-165 1395 162 158-166
5.00 43:51 2:08 8:32 163 160-166 1391 162 160-166
5.25 45:59 2:08 8:31 158 156-160 1345 163 160-164
5.29 46:19 20 8:41 162 160-163 1406 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.33% More
    800m 4:14 8:31 46.15% More
    1km 5:18 8:31 48.08% More
    Mile 8:35 8:35 50.36% More
    5k 26:50 8:38 54.89% More
    5 miles 43:33 8:43 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.47
    5km 25:07 8:05 58.63
    5M 43:25 8:41 55.25
    10km 55:44 8:58 53.76
    10M 1:36:20 9:38 51.42
    Half 2:11:25 10:02 49.49
    20M 3:33:46 10:41 48.21
    Mara 4:51:37 11:08 47.13
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