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Tue 8th Oct 2024 at 10:45am by WayOfTheDodo

Run > Easy
  • showers
  • breezy
  • Time
    51:55
  • Miles
    4.85
  • Min/mi
    10:42
  • Pacing
    92.9%
  • WAVA
    49.30
  • Stride(cm)
    83
  • Cals
    552
  • Watts
    253
  • Cadence
    182
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1375
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 121/134bpm [1316b/mi] 112cal 251/348W
2) 1mi - 10:47(10:47/mi) 129/134bpm [1390b/mi] 117cal 271/361W
3) 1mi - 10:55(10:55/mi) 125/139bpm [1364b/mi] 113cal 262/327W
4) 0.15mi - 1:26(9:53/mi) 136/140bpm [1344b/mi] 16cal 228/280W
5) 1mi - 10:24(10:24/mi) 131/140bpm [1363b/mi] 111cal 229/348W
6) 0.7mi - 7:30(10:41/mi) 139/146bpm [1485b/mi] 83cal 249/307W
10:52 10:47 10:55 1:26 10:24 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:52 10:52 10:52 121 59-134 1315 181 0-192 251 0-348 29/18
2.00 21:38 10:47 10:47 129 123-134 1390 186 178-192 271 186-361 41/22
3.00 32:33 10:55 10:55 125 110-139 1365 182 174-192 262 180-327 34/28
3.14 33:59 1:26 9:52 136 132-140 1342 180 176-186 229 204-285 0/6
4.14 44:23 10:24 10:24 131 125-140 1363 179 174-188 229 174-348 16/56
4.84 51:53 7:30 +1 10:41 139 135-146 1485 180 172-186 249 215-307 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 11:21
    17 5.8% 12:16
    16 4.3% 11:07
    15 3.8% 11:03
    14 3.7% 11:26
    11 2.4% 10:46

  • Cadence Distribution

    182 avge / 192 max Stride Length: 83cm

  • Power Distribution

    253W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.03% More
    800m 4:58 9:59 43.03% More
    1km 6:14 10:01 44.73% More
    Mile 10:16 10:16 46.12% More
    5k 32:47 10:33 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.86
    5km 31:59 10:18 50.50
    5M 53:40 10:44 49.23
    10km 1:07:59 10:56 48.63
    10M 1:54:06 11:25 48.01
    Half 2:33:05 11:41 47.04
    20M 4:02:36 12:08 47.04
    Mara 5:25:28 12:25 46.75
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