Fri 4th Oct 2024 at 1:07pm by MrMole
Walk > General
Time
6:57:34
Miles 15.52
Min/mi 26:54
Asc(m)
934
Hillscore
87
Surface
Road
Notes & Comments
1) 1m - 25:12(25:12/m) 2) 1m - 38:24(38:24/m) 3) 1m - 31:46(31:46/m) 4) 1m - 35:44(35:44/m) 5) 1m - 20:53(20:53/m) 6) 1m - 25:18(25:18/m) 7) 1m - 25:21(25:21/m) 8) 1m - 30:27(30:27/m) 9) 1m - 20:44(20:44/m) 10) 1m - 31:41(31:41/m) 11) 1m - 28:02(28:02/m) 12) 1m - 23:33(23:33/m) 13) 1m - 22:43(22:43/m) 14) 1m - 24:09(24:09/m) 15) 1m - 22:48(22:48/m) 16) 0.52m - 10:49(20:54/m)
25:12 38:24 31:46 35:44 20:53 25:18 25:21 30:27 20:44 31:41 28:02 23:33 22:43 24:09 22:48 10:49
Multigraph
Pace
Elev
Fastest...
400m (4:24)
800m (9:03)
1k (11:34)
Mile (20:13)
5k (1:10:38)
5mi (1:54:33)
10k (2:34:08)
10mi (4:10:27)
Half (5:40:05)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
11:52
11:52
23:43
30/3
1.00
25:12
13:20
26:41
48/0
1.50
39:09
13:57
27:54
35/0
2.00
1:03:35
24:26
48:51
72/0
2.50
1:19:31
15:56
31:53
77/0
3.00
1:35:21
15:50
31:40
57/0
3.50
1:57:18
21:57
43:54
59/3
4.00
2:11:05
13:47
27:35
84/0
4.50
2:21:56
10:51
21:41
44/2
5.00
2:31:57
10:01
20:03
31/24
5.50
2:46:42
14:44
29:28
29/0
6.00
2:57:16
10:35
21:10
56/0
6.50
3:10:39
13:22
26:45
27/69
7.00
3:22:38
11:59
23:58
13/8
7.50
3:41:57
19:19
38:38
48/6
8.00
3:53:05
11:08
22:15
35/0
8.50
4:02:12
9:08
18:16
1/153
9.00
4:13:48
11:36
23:12
4/88
9.50
4:30:10
16:22
32:44
77/0
10.00
4:45:30
15:20
30:39
27/30
10.50
5:02:12
16:42
33:24
0/124
11.00
5:13:31
11:19
22:38
0/126
11.50
5:25:15
11:44
23:28
2/27
12.00
5:37:05
11:50
23:41
12/28
12.50
5:48:44
11:39
23:18
26/10
13.00
5:59:46
11:02
22:05
21/6
13.50
6:11:45
11:59
23:58
8/16
14.00
6:23:56
12:11
24:23
1/22
14.50
6:35:42
11:45
23:31
0/68
15.00
6:46:44
11:02
22:05
9/50
15.50
6:57:10
10:26
20:53
0/65
15.52
6:57:34
24
22:23
0/3
Further Analysis
Climb
Gradient
Min/mi
603
7.4%
30:52
107
8.3%
25:34
73
7.8%
37:44
23
2.8%
23:52
18
3.1%
24:29
13
2.1%
22:52
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
4:24
17:43
More
800m
9:03
18:13
More
1km
11:34
18:37
More
Mile
20:13
20:13
More
5k
1:10:38
22:44
More
5 miles
1:54:33
22:55
More
10k
2:34:08
24:48
More
10 miles
4:10:27
25:03
More
Half
5:40:05
25:58
More
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