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Sat 5th Oct 2024 at 3:29pm by kink bunny

Walk > General
  • Time
    34:06
  • Miles
    1.50
  • Min/mi
    22:44
  • Stride(cm)
    62
  • Cals
    184
  • Cadence
    114
  • BPM
    89
  • %MHR
    52
  • B/mi
    2021
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 86/97bpm [1983b/mi] 127cal 52/102rpm
2) 0.5mi - 11:03(22:02/mi) 97/114bpm [2137b/mi] 57cal 56/62rpm
23:03 11:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:37 71 64-77 2032 107 98-120 5/4
0.13 3:14 1:27 23:04 79 70-86 1822 108 100-204 10/1
0.19 4:35 1:21 21:35 79 73-86 1706 108 102-118 3/4
0.25 7:59 3:24 +2:03 54:24 80 77-83 4352 109 104-120 3/3
0.31 27:59 20:00 +19:58 5:20:00 80 77-88 25600 113 98-132 13/6
0.38 31:07 3:08 50:05 84 79-88 4207 120 114-148 5/1
0.44 32:18 1:11 18:57 89 83-94 1686 120 112-126 4/16
0.50 33:27 1:09 18:23 92 87-95 1691 118 104-126 2/26
0.56 34:44 1:17 20:37 93 90-96 1917 116 112-120 14/0
0.63 36:14 1:30 23:55 91 88-95 2176 115 108-118 9/0
0.69 37:42 1:29 23:42 91 87-94 2157 117 116-118 0/30
0.75 39:10 1:27 23:13 91 87-94 2113 115 114-116 5/5
0.81 40:33 1:23 22:14 91 90-93 2023 115 114-116 6/4
0.88 41:57 1:24 22:24 89 87-91 1994 115 114-116 4/3
0.94 43:33 1:36 25:30 88 86-92 2243 110 104-114 4/1
1.00 45:03 1:30 24:03 90 89-91 2165 116 110-128 14/3
1.06 46:24 1:21 21:38 91 89-93 1968 114 112-118 1/7
1.13 47:51 1:27 23:17 91 87-94 2119 111 108-114 2/10
1.19 49:09 1:18 20:51 97 94-105 2023 113 110-116 11/4
1.25 50:31 1:22 21:48 95 93-98 2070 116 114-120 3/6
1.31 51:56 1:24 22:32 97 94-99 2185 116 112-124 8/5
1.38 53:22 1:26 23:02 98 95-105 2256 113 112-116 4/5
1.44 54:42 1:20 21:17 108 100-114 2299 115 110-120 1/3
1.50 56:03 1:22 21:48 100 96-105 2181 112 108-116 1/6
1.50 56:06 3 27:16 96 96-96 2618 114 114-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.6% 18:20

  • Cadence Distribution

    114 avge / 204 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:40 21:28 More
    1km 13:41 22:01 More
    Mile 22:07 22:07 More
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