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Fri 4th Oct 2024 at 9:15pm by tipsku

Walk > Commute
  • Time
    28:15
  • Miles
    0.97
  • Min/mi
    29:07
  • Stride(cm)
    47
  • Cals
    106
  • Cadence
    118
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    2692
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to Rewe and back

1) 0.62mi - 17:25(28:02/mi) 84/96bpm [2354b/mi] 60cal 27/71rpm
2) 0.35mi - 10:50(31:04/mi) 101/133bpm [3137b/mi] 46cal 26/73rpm
17:25 10:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 78 72-85 1282 118 116-120 3/0
0.13 2:05 1:03 16:52 87 83-93 1468 117 112-122 4/0
0.19 3:04 59 15:50 92 88-96 1457 122 116-126 1/1
0.25 4:03 59 15:47 90 89-91 1421 120 116-122 1/1
0.31 5:04 1:01 16:10 83 79-87 1341 122 116-128 0/1
0.38 6:28 1:24 22:23 85 79-88 1902 124 118-128 2/4
0.44 7:33 1:05 17:23 77 74-80 1338 122 122-122 1/2
0.50 10:44 3:11 50:59 81 78-87 4130 118 114-122 2/1
0.56 15:51 5:06 1:21:40 84 75-93 6860 120 104-142 1/0
0.63 17:25 1:35 25:16 87 83-93 2198 120 116-124 1/0
0.69 18:31 1:05 17:23 91 84-99 1582 117 112-122 1/1
0.75 19:38 1:08 18:02 95 90-100 1713 117 114-118 2/1
0.81 21:07 1:28 23:35 94 90-98 2216 119 114-124 13/0
0.88 22:31 1:25 22:36 90 86-95 2034 119 88-124 3/2
0.94 24:57 2:26 38:56 118 96-133 4593 87 82-100 1/1
0.97 28:15 3:18 1:41:31 102 90-111 10354 - 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.8% 29:54

  • Cadence Distribution

    118 avge / 142 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 9:25 18:56 More
    1km 17:19 27:52 More

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