You can still access the old version of this page.

Tue 1st Oct 2024 at 8:11am by iaincr

Bike > General
  • Time
    3:45:52
  • Miles
    60.48
  • Mph
    16.1
  • FBI
    73.53
  • Cals
    2348
  • Watts
    193
  • Cadence
    72
  • Asc(m)
    1264
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

1) 5mi - 14:19(2:52/mi) 162cal 79/118rpm 167/547W 20.95/32.98mph
2) 5mi - 15:16(3:03/mi) 164cal 73/101rpm 158/527W 19.65/26.86mph
3) 5mi - 18:02(3:36/mi) 168cal 69/104rpm 135/599W 16.63/24.67mph
4) 5mi - 20:50(4:10/mi) 223cal 73/109rpm 158/548W 14.4/21.83mph
5) 5mi - 14:44(2:57/mi) 139cal 76/112rpm 137/560W 20.35/28.89mph
6) 5mi - 17:36(3:31/mi) 217cal 77/101rpm 184/512W 17.04/26.38mph
7) 5mi - 28:32(5:42/mi) 391cal 73/114rpm 207/487W 10.51/26.88mph
8) 5mi - 16:18(3:16/mi) 96cal 62/98rpm 77/531W 18.4/31.12mph
9) 5mi - 14:14(2:51/mi) 104cal 66/92rpm 101/370W 21.07/35.8mph
10) 5mi - 15:17(3:03/mi) 103cal 68/94rpm 91/438W 19.64/28.11mph
11) 5mi - 16:52(3:22/mi) 182cal 70/99rpm 159/409W 17.79/27.3mph
12) 0.09mi - 26(5:03/mi) 5cal 75/82rpm 180/279W 11.88/12.88mph
13) 5mi - 31:58(6:24/mi) 392cal 71/101rpm 183/375W 9.39/26.19mph
14) 0.39mi - 1:27(3:41/mi) 2cal 38/73rpm 3/131W 16.28/25.84mph
14:19 15:16 18:02 20:50 14:44 17:36 28:32 16:18 14:14 15:17 16:52 26 31:58 1:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 14:19 14:19 20.97 74 0-118 167 0-547 73/112
10.00 29:34 15:16 19.65 71 0-101 156 0-527 35/25
14.99 55:23 25:49 +2 11.61 60 0-104 133 0-599 72/56
19.99 1:22:50 27:27 +3 10.92 64 0-109 155 0-548 123/31
24.99 1:37:34 14:44 20.35 66 0-112 136 0-560 72/105
29.98 1:55:11 17:37 17.02 74 0-101 183 0-512 118/14
34.98 2:23:43 28:32 10.51 71 0-114 207 0-487 307/25
39.98 2:52:15 28:32 +3 10.51 36 0-98 77 0-531 57/316
44.97 3:06:29 14:14 21.06 50 0-92 101 0-370 29/128
49.97 3:21:54 15:25 +1 19.46 52 0-94 87 0-438 21/71
54.97 3:38:47 16:52 17.78 68 0-99 158 0-409 68/18
55.06 3:39:12 25 12.09 75 69-82 166 7-279 4/0
60.06 4:28:42 49:31 +1 6.06 60 0-101 183 0-375 332/213
60.44 4:30:08 1:26 +1 16.25 5 0-73 3 0-131 0/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    395 3.3% 7.6
    293 5.4% 5.6
    74 1.6% 16.2
    70 1.3% 17.2
    56 1.5% 16.1
    42 2.4% 14.0

  • Cadence Distribution

    72 avge / 118 max

  • Power Distribution

    193W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 58 1:56 More
    1km 1:16 2:02 More
    Mile 2:04 2:04 More
    5k 7:52 2:32 More
    5 miles 12:58 2:36 More
    10k 16:24 2:38 More
    10 miles 28:38 2:52 More
    Half 37:50 2:53 More
    20 miles 1:02:10 3:06 More
    Mara 1:42:25 3:55 More
    50k 1:59:01 3:50 More
    40 miles 2:42:26 4:04 More
    75k 3:11:13 4:06 More
    50 miles 3:20:38 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:52 3:05
    20km 39:15 3:10
    15 miles 48:20 3:13
    20 miles 1:06:26 3:19
    40km 1:24:29 3:24
    25 miles 1:25:01 3:24
    42km 1:29:10 3:25
    50 miles 3:03:00 3:40
    56 miles 3:27:26 3:42
    100 miles 6:33:54 3:56
    112 miles 7:26:29 3:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,792 Fetchies!
Already a Fetchie? Sign in here