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Sun 29th Sep 2024 at 9:32am by tipsku

Bike > Road Biking

windy
cold

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Time
37:09
Miles
8.06
Mph
13
FBI
60.98
Cals
282
BPM
131
%MHR
70.4
B/mi
604
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Ride to race start
I got out in chilly 5°C feels-like temperature, double gloves, jacket and long tights on. Autumn has arrived. The ride was uneventful but in Großpösna, I doubted my navigation skills one more time but managed to find the race location without any detours. Now let's see what these legs can do only 20 min after parking the bike...

1) 3.11mi - 16:08(5:12/mi) 120/145bpm [623b/mi] 104cal
2) 3.11mi - 12:09(3:55/mi) 145/159bpm [567b/mi] 105cal
3) 1.85mi - 8:52(4:48/mi) 145/157bpm [695b/mi] 73cal

16:08 12:09 8:52

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.55	91 85-94	518	2/0
0.50	3:26	2:00 +31	7.48	104 94-113	834	3/0
0.75	4:45	1:19	11.37	108 97-125	570	4/0
1.00	5:56	1:11	12.60	123 117-129	586	2/2
1.25	7:43	1:46	8.46	122 116-129	865	3/0
1.50	8:45	1:03	14.32	126 122-128	528	5/0
1.75	10:27	1:42	8.82	124 109-138	843	4/0
2.00	11:28	1:00	14.97	109 107-112	437	6/0
2.25	12:29	1:01	14.69	125 110-143	510	4/0
2.50	13:36	1:07	13.38	138 135-144	619	2/0
2.75	14:41	1:05	13.90	139 133-145	600	2/1
3.00	15:50	1:09	13.07	141 137-145	647	1/2
3.25	17:10	1:21	11.14	135 130-142	727	3/1
3.50	18:11	1:00	14.96	139 135-142	558	6/1
3.75	19:09	58	15.40	142 141-144	553	2/0
4.00	20:13	1:04	14.16	143 142-145	606	2/3
4.25	21:15	1:02	14.46	150 144-159	622	2/2
4.50	22:08	53	16.83	149 143-158	531	2/3
4.75	23:26	1:18	11.54	144 139-151	749	5/1
5.00	24:23	57	15.75	137 132-143	522	6/0
5.25	25:24	1:00	14.89	149 144-153	600	4/6
5.50	26:17	53	16.96	146 145-148	516	2/4
5.75	27:15	58	15.64	152 146-155	583	2/1
6.00	28:08	53	16.94	150 145-152	531	2/4
6.25	28:53	45	20.01	150 148-152	450	3/4
6.50	29:44	51	17.50	152 148-155	521	1/8
6.75	30:57	1:13	12.29	152 144-157	742	6/0
7.00	32:01	1:04	14.05	150 146-154	641	5/0
7.25	33:09	1:07	13.36	149 142-156	669	1/2
7.50	34:14	1:05	13.87	139 136-142	601	1/4
7.75	35:17	1:03	14.23	138 137-140	582	2/2
8.00	36:44	1:27	10.35	140 136-144	812	6/1
8.06	37:38	54	4.13	138 137-140	2006	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	1.4%	11.8
11	2.1%	10.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	3:25	3:25	More
5k	11:57	3:51	More
5 miles	20:14	4:03	More
10k	25:53	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	59:54	4:49
15 miles	1:13:44	4:55
20 miles	1:41:17	5:04
40km	2:08:44	5:11
25 miles	2:09:34	5:11
42km	2:15:52	5:12
50 miles	4:38:26	5:34
56 miles	5:15:31	5:38
100 miles	9:58:19	5:59
112 miles	11:18:01	6:03

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