Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2024 at 9:32am by Ticketyboo

Run > General
  • Time
    17:11
  • Miles
    3.10
  • Min/mi
    5:33
  • Pacing
    96.8%
  • WAVA
    85.51
  • Stride(cm)
    155
  • Cals
    329
  • Watts
    458
  • Cadence
    187
  • BPM
    160
  • %MHR
    96.8
  • B/mi
    885
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:28(5:28/mi) 148/160bpm [809b/mi] 97cal 458/528W
2) 1mi - 5:35(5:35/mi) 162/166bpm [904b/mi] 108cal 457/484W
3) 1mi - 5:38(5:38/mi) 167/170bpm [940b/mi] 114cal 452/477W
4) 0.1mi - 30(4:56/mi) 168/168bpm [828b/mi] 10cal 462/503W
5:28 5:35 5:38 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:11 113 103-128 586 198 188-214 493 368-528 1/1
0.25 1:19 40 5:17 139 129-146 734 189 186-194 491 487-498 1/0
0.38 1:58 40 5:18 150 146-152 796 187 182-190 484 468-506 0/1
0.50 2:41 43 5:40 153 151-154 868 186 182-190 457 449-471 1/0
0.63 3:22 41 5:30 155 154-156 852 186 184-188 446 441-450 0/0
0.75 4:03 41 5:30 157 156-158 862 185 182-190 437 433-443 0/1
0.88 4:46 42 5:40 158 157-160 895 187 182-194 470 433-484 1/1
1.00 5:28 42 5:37 159 158-159 893 187 182-194 446 436-465 1/0
1.13 6:09 41 5:25 158 157-160 857 186 184-188 468 460-476 0/0
1.25 6:51 42 5:37 160 160-160 897 186 184-188 466 448-482 0/0
1.38 7:33 42 5:40 161 160-162 912 186 182-190 447 441-460 1/0
1.50 8:15 42 5:37 162 161-163 911 186 182-188 439 432-445 1/1
1.63 8:57 42 5:35 163 162-164 910 185 182-190 440 428-479 1/1
1.75 9:40 43 5:41 163 162-164 927 186 180-190 467 440-484 1/1
1.88 10:23 43 5:42 164 164-165 936 187 182-192 455 440-470 0/0
2.00 11:03 40 5:21 166 165-166 889 187 182-190 471 464-483 0/1
2.13 11:45 42 5:37 166 166-167 932 187 184-190 459 447-474 0/0
2.25 12:27 42 5:34 167 167-167 928 186 184-188 449 443-455 1/0
2.38 13:08 42 5:33 167 166-168 928 185 182-188 437 432-447 0/1
2.50 13:51 43 5:42 168 167-168 957 186 182-192 456 428-477 1/1
2.63 14:34 43 5:41 169 168-170 961 186 184-192 446 435-475 1/1
2.75 15:17 43 5:44 168 167-168 964 185 182-190 461 446-465 0/1
2.88 15:58 41 5:30 168 167-168 923 186 182-188 461 455-469 0/1
3.00 16:41 43 5:42 167 167-168 951 186 182-192 447 437-462 1/0
3.10 17:11 30 5:00 168 167-168 840 190 186-194 462 439-503 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 214 max Stride Length: 155cm

  • Power Distribution

    458W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.94% More
    800m 2:39 5:19 73.93% More
    1km 3:20 5:21 77.29% More
    Mile 5:27 5:27 81.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 84.50
    5km 17:13 5:32 85.52
    5M 28:23 5:41 84.55
    10km 35:40 5:44 84.01
    10M 58:47 5:53 83.67
    Half 1:18:03 5:57 83.16
    20M 2:01:42 6:05 83.41
    Mara 2:41:36 6:10 83.96

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,062 Fetchies!
Already a Fetchie? Sign in here