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Wed 25th Sep 2024 at 2:04pm by tipsku

Run > Warm Up
  • v windy
  • warm
  • Time
    9:20
  • Miles
    0.92
  • Min/mi
    10:09
  • Pacing
    93.7%
  • WAVA
    43.19
  • Stride(cm)
    89
  • Cals
    77
  • Cadence
    178
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1366
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Warm up to track

Gentle jog to track, speeding up a bit as I got there

1) 0.62mi - 6:27(10:22/mi) 131/143bpm [1358b/mi] 51cal
2) 0.3mi - 2:54(9:43/mi) 143/146bpm [1390b/mi] 26cal
6:27 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 107 81-125 1211 177 118-256 1/2
0.13 1:21 38 10:12 128 125-130 1306 179 176-182 1/0
0.19 2:02 41 11:02 129 122-133 1424 176 172-178 1/1
0.25 2:43 41 10:58 128 122-130 1404 175 172-180 2/0
0.31 3:23 39 10:31 133 129-135 1399 176 174-178 1/1
0.38 4:01 38 10:13 134 131-136 1369 177 174-182 2/1
0.44 4:36 35 9:24 138 133-141 1296 181 176-192 2/1
0.50 5:14 38 10:02 139 137-140 1395 180 178-186 1/1
0.56 5:52 38 10:09 139 137-142 1410 179 178-182 2/1
0.63 6:28 36 9:41 141 140-143 1366 180 178-182 1/1
0.69 7:07 39 10:17 140 136-144 1440 178 174-178 2/1
0.75 7:42 35 9:26 142 138-144 1340 183 174-188 1/2
0.81 8:16 34 9:07 145 143-146 1321 180 180-182 2/2
0.88 8:51 35 9:15 145 143-146 1342 181 180-182 2/2
0.92 9:21 30 11:10 144 139-146 1607 171 118-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    178 avge / 256 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 0.9 9:16 10:08
    Walk 0.9 123 0 5 18:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.46% More
    800m 4:48 9:39 41.57% More
    1km 6:04 9:45 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.15
    5km 35:45 11:30 43.16
    5M 1:00:27 12:05 41.65
    10km 1:16:50 12:22 41.02
    10M 2:09:54 12:59 39.87
    Half 2:55:00 13:22 38.60
    20M 4:39:08 13:57 37.97
    Mara 6:16:03 14:21 37.26

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