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Tue 17th Sep 2024 at 5:30pm by andy hunt

Run > Hill Work

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Time
44:07
Miles
5.04
Min/mi
8:45
Pacing
73.4%
WAVA
49.08
Stride(cm)
110
Cals
579
Cadence
168
BPM
151
%MHR
88.3
B/mi
1322
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 145/160bpm [1161b/mi] 109cal 7.49/7.81mph
2) 1mi - 8:04(8:04/mi) 161/172bpm [1300b/mi] 119cal 7.43/7.83mph
3) 1mi - 11:37(11:37/mi) 134/160bpm [1557b/mi] 106cal 5.16/12.33mph
4) 1mi - 8:04(8:04/mi) 161/172bpm [1298b/mi] 117cal 7.44/7.87mph
5) 1mi - 8:04(8:04/mi) 172/179bpm [1386b/mi] 124cal 7.44/7.64mph
6) 0.04mi - 17(7:59/mi) 172/175bpm [1374b/mi] 4cal 7.51/7.62mph

8:01 8:04 11:37 8:04 8:04 17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	118 71-144	958	170 156-174	2/11
0.50	4:08	2:06 +5	8:23	147 142-151	1232	172 168-174	6/13
0.75	6:06	1:59	7:55	156 152-159	1234	174 170-178	21/9
1.00	8:05	1:59	7:56	153 142-158	1215	172 170-174	4/31
1.25	10:08	2:03	8:11	155 143-170	1269	173 172-176	20/2
1.50	12:12	2:04	8:14	170 168-171	1401	173 170-176	8/3
1.75	14:11	2:00	7:58	161 154-170	1283	173 170-176	6/9
2.00	16:10	1:59	7:54	158 154-161	1249	173 170-174	11/15
2.25	19:03	2:53 +26	11:32	142 125-160	1638	157 110-200	7/6
2.50	22:09	3:06	12:25	131 120-141	1628	153 114-238	16/16
2.75	25:21	3:12	12:46	130 120-140	1661	148 114-202	13/8
3.00	28:15	2:54 +2	11:36	134 123-156	1553	156 110-204	8/13
3.25	30:15	2:00	8:02	163 156-169	1309	173 172-176	6/4
3.50	32:32	2:17 +15	9:08	167 158-171	1524	174 172-176	5/7
3.75	34:34	2:02	8:07	161 157-166	1306	173 170-174	8/3
4.00	37:09	2:36 +36	10:23	153 134-171	1587	174 168-176	1/18
4.25	39:13	2:04	8:15	174 169-179	1435	174 172-176	16/5
4.50	41:14	2:01	8:03	169 167-171	1360	175 172-176	12/10
4.75	43:32	2:18 +16	9:13	168 157-173	1548	175 170-178	10/11
5.00	45:30	1:57	7:50	175 172-178	1371	174 168-178	10/1
5.04	45:57	27 +10	12:59	171 166-175	2220	172 172-172	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.6%	8:21
15	6.0%	8:12
13	11.0%	7:02
11	7.7%	13:34
11	8.2%	8:01
10	5.5%	7:41

Cadence Distribution
168 avge / 238 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	175	4.7	37:25	8:20
Walk	14.6	119	0.4	6:55	18:59
Still	0.2	-	-	4	-
Pause	3.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.27%	More
800m	3:54	7:52	44.07%	More
1km	4:53	7:52	46.16%	More
Mile	8:01	8:01	48.65%	More
5k	29:02	9:21	45.61%	More
5 miles	45:27	9:05	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	26:25	8:30	50.12
5M	43:45	8:45	49.16
10km	55:05	8:52	48.80
10M	1:31:12	9:07	48.69
Half	2:01:26	9:16	48.00
20M	3:10:10	9:31	48.57
Mara	4:13:11	9:40	48.64

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Tue 17th Sep 2024 at 5:30pm by andy hunt

Run > Hill Work

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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