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Sat 14th Sep 2024 at 1:21pm by 3M

Run > Medium Long Run
  • Time
    1:20:41
  • Miles
    5.88
  • Min/mi
    13:43
  • Pacing
    32.6%
  • WAVA
    39.07
  • Stride(cm)
    81
  • Cals
    875
  • Cadence
    145
  • BPM
    123
  • %MHR
    75.2
  • B/mi
    1682
  • Asc(m)
    186
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

That was a bit different!

1) 1mi - 11:51(11:51/mi) 119/144bpm [1409b/mi] 141cal
2) 1mi - 15:14(15:14/mi) 133/145bpm [2027b/mi] 203cal
3) 1mi - 9:47(9:47/mi) 133/143bpm [1301b/mi] 133cal
4) 1mi - 15:58(15:58/mi) 124/139bpm [1979b/mi] 156cal
5) 1mi - 17:41(17:41/mi) 118/132bpm [2087b/mi] 140cal
6) 0.88mi - 10:10(11:34/mi) 123/137bpm [1423b/mi] 102cal
11:51 15:14 9:47 15:58 17:41 10:10
Fenland Flier
It looks like it may have been a nice place to run.
3M
Beautiful! Would be very different on a wet or snowy day I think.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:44 6:44 +4:11 26:56 101 83-115 2720 152 96-170 4/20
0.50 10:56 4:12 +54 16:48 123 97-133 2066 142 88-246 24/0
0.75 17:35 6:39 +3:23 26:35 117 96-134 3110 150 104-166 6/25
1.00 22:06 4:31 +1:49 18:04 131 108-144 2366 155 86-164 18/4
1.25 35:22 13:16 +6:55 53:04 133 99-145 7059 107 80-160 42/1
1.50 44:32 9:10 +5:50 36:40 132 108-141 4839 145 90-168 29/0
1.75 50:50 6:19 +3:13 25:15 132 107-143 3333 147 106-232 23/1
2.00 56:05 5:15 +2:47 20:59 126 104-134 2644 161 114-170 18/5
2.25 1:01:03 4:58 +2:34 19:51 133 110-142 2639 159 106-170 13/8
2.50 1:03:23 2:20 9:21 132 118-142 1235 167 166-168 7/9
2.75 1:08:13 4:50 +2:31 19:21 132 107-142 2553 161 106-170 22/11
3.00 1:14:22 6:09 +3:25 24:34 131 108-139 3219 157 104-170 13/9
3.25 1:22:09 7:47 +1:31 31:10 120 87-139 3739 135 104-160 8/25
3.50 1:26:20 4:10 +45 16:42 129 109-137 2154 146 102-160 10/18
3.75 1:33:22 7:02 +3:48 28:09 129 113-139 3631 152 108-162 7/12
4.00 1:41:26 8:04 +5:04 32:15 120 105-134 3870 152 106-162 10/14
4.25 1:47:20 5:55 +2:04 23:39 124 104-130 2932 147 108-224 2/27
4.50 1:52:54 5:34 +2:48 22:17 122 102-131 2718 153 108-162 15/20
4.75 2:03:57 11:02 +4:30 44:09 114 93-131 5034 126 38-162 6/23
5.00 2:09:26 5:29 +55 21:56 114 90-130 2500 140 38-166 0/28
5.25 2:14:22 4:56 +1:24 19:46 123 107-134 2431 145 82-164 2/21
5.50 2:20:45 6:23 +3:55 25:33 120 104-133 3066 156 100-166 8/26
5.75 2:25:37 4:51 +2:17 19:25 123 95-137 2389 159 104-166 6/5
5.88 5:29:55 3:04:18 +3:02:41 23:47:22 117 77-134 167001 154 92-172 9/162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 3.5% 25:56
    32 5.3% 23:20
    12 7.8% 55:59

  • Cadence Distribution

    145 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 158 5 -1:25:36 38:30
    Walk 21.2 105 0.9 1:58:25 2:17:21
    Still 3.3 - - 18:23 -
    Pause 40.8 - - 3:47:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.02% More
    800m 6:56 13:57 31.04% More
    1km 8:22 13:28 34.03% More
    Mile 15:32 15:32 31.99% More
    5k 1:09:21 22:19 23.50% More
    5 miles 2:07:26 25:29 20.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 40.28
    5km 41:02 13:12 39.71
    5M 1:07:57 13:35 39.26
    10km 1:25:33 13:46 39.01
    10M 2:21:40 14:10 38.79
    Half 3:08:36 14:24 38.51
    20M 4:55:21 14:46 38.57
    Mara 6:33:14 15:01 38.80

Photos



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