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Wed 11th Sep 2024 at 3:44pm by mono

Run > General
  • Time
    22:50
  • Miles
    2.53
  • Min/mi
    9:02
  • Pacing
    94.9%
  • WAVA
    47.44
  • BPM
    149
  • %MHR
    79
  • B/mi
    1340
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 137/150bpm [808b/km]
2) 1km - 5:41(5:41/km) 149/154bpm [845b/km]
3) 1km - 5:23(5:23/km) 152/161bpm [816b/km]
4) 1km - 5:30(5:30/km) 157/160bpm [863b/km]
5) 0.07km - 22(5:14/km) 160/162bpm [839b/km]
5:54 5:41 5:23 5:30 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:53 123 93-137 1216 0/2
0.25 2:26 1:12 9:35 137 133-142 1314 0/2
0.38 3:37 1:11 9:24 141 138-150 1327 0/2
0.50 4:47 1:10 9:20 141 138-149 1316 0/2
0.63 5:55 1:08 9:07 144 140-148 1314 0/0
0.75 7:04 1:09 9:15 147 145-150 1359 1/0
0.88 8:10 1:05 8:44 149 145-152 1300 0/0
1.00 9:19 1:09 9:10 151 148-153 1384 0/1
1.13 10:29 1:11 9:25 145 141-148 1366 0/0
1.25 11:38 1:09 9:13 152 148-155 1402 3/0
1.38 12:47 1:08 9:05 155 153-157 1408 2/0
1.50 13:50 1:04 8:30 153 150-160 1300 1/0
1.63 14:55 1:05 8:41 150 146-161 1301 0/3
1.75 15:59 1:04 8:29 148 146-150 1254 0/3
1.88 17:03 1:04 8:35 153 150-155 1314 1/1
2.00 18:09 1:06 8:47 156 155-157 1369 0/0
2.13 19:17 1:08 9:03 157 154-158 1422 0/0
2.25 20:21 1:04 8:33 157 156-159 1342 0/1
2.38 21:27 1:06 8:49 157 156-159 1383 0/0
2.50 22:35 1:08 9:01 159 157-160 1434 3/0
2.53 22:50 15 8:39 160 159-162 1383 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 36.25% More
    800m 4:15 8:33 41.27% More
    1km 5:20 8:35 43.04% More
    Mile 8:40 8:40 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 46.32
    5km 28:23 9:08 47.33
    5M 47:00 9:24 46.39
    10km 59:11 9:31 45.96
    10M 1:38:00 9:48 45.83
    Half 2:10:29 9:58 45.17
    20M 3:24:20 10:13 45.70
    Mara 4:32:03 10:23 45.77

Fetch Miles

9:00 Woolsington (northbound)
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