You can still access the old version of this page.

Sun 8th Sep 2024 at 8:59am by dave99

Run > General
  • Time
    2:58:33
  • Miles
    17.34
  • Min/mi
    10:18
  • Pacing
    76.2%
  • WAVA
    49.52
  • Stride(cm)
    96
  • Cals
    2116
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1604
  • Asc(m)
    518
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 146/165bpm [1798b/mi] 155cal 4.87/7.53mph
2) 1mi - 9:46(9:46/mi) 152/166bpm [1484b/mi] 128cal 6.15/7.89mph
3) 1mi - 12:17(12:17/mi) 164/179bpm [2014b/mi] 177cal 4.89/6.64mph
4) 1mi - 9:43(9:43/mi) 156/168bpm [1517b/mi] 128cal 6.17/7.33mph
5) 1mi - 9:56(9:56/mi) 155/160bpm [1540b/mi] 126cal 6.04/8.33mph
6) 1mi - 8:56(8:56/mi) 153/161bpm [1368b/mi] 104cal 6.71/7.93mph
7) 1mi - 8:28(8:28/mi) 150/157bpm [1271b/mi] 90cal 7.08/7.74mph
8) 1mi - 9:15(9:15/mi) 153/162bpm [1415b/mi] 101cal 6.49/7.91mph
9) 1mi - 9:58(9:58/mi) 156/163bpm [1556b/mi] 119cal 6.02/7.47mph
10) 1mi - 9:44(9:44/mi) 158/163bpm [1539b/mi] 116cal 6.16/7.39mph
11) 1mi - 10:06(10:06/mi) 156/165bpm [1574b/mi] 112cal 5.95/7.12mph
12) 1mi - 9:57(9:57/mi) 157/164bpm [1562b/mi] 112cal 6.03/7.26mph
13) 1mi - 11:30(11:30/mi) 162/176bpm [1862b/mi] 148cal 5.22/7.51mph
14) 1mi - 11:31(11:31/mi) 160/169bpm [1842b/mi] 134cal 5.21/7.01mph
15) 1mi - 11:53(11:53/mi) 156/163bpm [1854b/mi] 116cal 5.05/7.53mph
16) 1mi - 11:02(11:02/mi) 159/173bpm [1753b/mi] 120cal 5.44/7.28mph
17) 1mi - 9:04(9:04/mi) 158/165bpm [1433b/mi] 91cal 6.62/8.31mph
18) 0.34mi - 3:08(9:18/mi) 164/175bpm [1526b/mi] 39cal 6.45/6.97mph
12:19 9:46 12:17 9:43 9:56 8:56 8:28 9:15 9:58 9:44 10:06 9:57 11:30 11:31 11:53 11:02 9:04 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:41 6:41 13:22 139 83-156 1857 153 96-178 31/0
1.00 12:27 5:47 +8 11:33 149 122-165 1721 151 80-176 52/9
1.50 17:33 5:06 +5 10:11 153 137-166 1558 168 150-176 18/30
2.00 22:32 4:59 +14 9:58 148 133-162 1476 172 160-178 17/27
2.50 28:41 6:09 12:17 164 158-170 2016 161 118-232 0/51
3.00 34:47 6:06 12:12 164 153-179 2002 151 80-174 34/1
3.50 39:52 5:05 10:10 156 149-167 1587 167 132-176 27/0
4.00 44:32 4:40 9:20 157 151-161 1465 171 154-176 21/0
4.50 49:49 5:17 10:35 156 147-160 1650 153 92-224 1/27
5.00 54:28 4:39 9:17 153 147-159 1422 171 146-182 14/1
5.50 58:56 4:28 8:56 156 148-161 1393 172 160-180 0/34
6.00 1:03:25 4:29 8:57 148 141-159 1325 171 152-176 1/18
6.50 1:07:21 3:57 7:53 149 145-152 1175 174 170-178 0/50
7.00 1:12:00 4:39 +7 9:17 151 144-157 1403 171 156-176 0/33
7.50 1:16:58 4:58 +5 9:56 157 148-161 1561 157 110-178 23/2
8.00 1:21:36 4:37 +16 9:15 149 146-153 1378 170 80-176 3/53
8.50 1:26:48 5:12 10:24 157 148-163 1633 169 154-174 31/6
9.00 1:31:49 5:01 +16 10:02 155 150-159 1555 171 140-174 25/14
9.50 1:37:01 5:12 +21 10:25 157 151-159 1635 169 152-172 16/31
10.00 1:41:59 4:58 +5 9:55 159 152-163 1577 169 158-174 15/3
10.50 1:47:43 5:44 +36 11:28 156 148-165 1788 166 80-172 31/7
11.00 1:52:46 5:04 +6 10:07 156 151-161 1579 168 160-172 7/26
11.50 1:57:56 5:10 +19 10:20 156 149-159 1613 169 156-172 19/9
12.00 2:03:25 5:28 +22 10:56 159 154-163 1739 168 112-172 41/4
12.50 2:09:56 6:31 13:02 162 151-174 2111 141 110-172 15/21
13.00 2:14:59 5:04 +5 10:07 163 158-171 1649 161 82-176 29/5
13.50 2:20:34 5:34 11:09 161 151-169 1795 160 116-172 34/0
14.00 2:26:35 6:01 +5 12:02 159 153-169 1914 154 112-174 2/48
14.50 2:33:18 6:43 +20 13:27 157 149-163 2110 142 112-172 26/18
15.00 2:38:53 5:35 +5 11:10 155 147-161 1732 158 114-172 16/20
15.50 2:44:32 5:39 +4 11:18 156 148-166 1763 161 112-176 21/11
16.00 2:50:00 5:28 10:55 163 154-172 1780 161 112-172 29/16
16.50 2:55:13 5:13 10:26 157 151-165 1639 156 112-172 12/28
17.00 2:59:05 3:52 7:44 160 154-163 1238 176 170-182 16/72
17.34 3:02:14 3:09 9:21 164 151-173 1534 170 160-178 22/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.1% 12:05
    53 8.1% 12:41
    49 6.4% 12:37
    45 14.4% 17:10
    42 7.2% 13:45
    39 5.8% 13:11

  • Cadence Distribution

    162 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 168 16.4 2:42:28 9:58
    Walk 10.1 111 1 18:31 18:57
    Still 0.3 - - 35 -
    Pause 0.4 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.73% More
    800m 3:49 7:40 51.26% More
    1km 4:54 7:53 52.00% More
    Mile 8:03 8:03 53.80% More
    5k 27:59 9:00 52.63% More
    5 miles 46:38 9:20 51.45% More
    10k 59:00 9:30 50.79% More
    10 miles 1:39:44 9:58 49.67% More
    Half 2:14:46 10:17 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.95
    5km 26:56 8:40 54.68
    5M 45:28 9:06 52.76
    10km 57:45 9:18 51.88
    10M 1:37:27 9:45 50.83
    Half 2:11:10 10:01 49.59
    20M 3:28:54 10:27 49.34
    Mara 4:41:09 10:44 48.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,465 Fetchies!
Already a Fetchie? Sign in here