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Sun 8th Sep 2024 at 10:33am by Keegan

Run > Race
  • Time
    47:56
  • Miles
    6.25
  • Min/mi
    7:40
  • Pacing
    93.2%
  • WAVA
    59.31
  • Stride(cm)
    123
  • Cals
    807
  • Watts
    384
  • Cadence
    170
  • BPM
    183
  • %MHR
    94.7
  • B/mi
    1402
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Lichfield 10K - Pretty pleased with that!
Season Best - Still a few minutes off my 10k PB but at least it’s moving in the right direction!
A really well organised and marshalled event

1) 1mi - 7:47(7:47/mi) 180/187bpm [1400b/mi] 130cal 399/502W
2) 1mi - 7:49(7:49/mi) 184/187bpm [1439b/mi] 133cal 384/527W
3) 1mi - 7:57(7:57/mi) 180/188bpm [1431b/mi] 130cal 390/520W
4) 1mi - 7:56(7:56/mi) 182/189bpm [1445b/mi] 133cal 381/540W
5) 1mi - 7:32(7:32/mi) 184/188bpm [1387b/mi] 126cal 368/454W
6) 1mi - 7:14(7:14/mi) 186/189bpm [1344b/mi] 125cal 375/425W
7) 0.25mi - 1:41(6:50/mi) 190/192bpm [1298b/mi] 30cal 412/477W
7:47 7:49 7:57 7:56 7:32 7:14 1:41
Sigh
Well done!
Velociraptor
Well done :)
Keegan
Thanks guys
Bowman 🇸🇪
Splendid! Fast and hard and a speedy finish, well raced!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:14 164 126-181 1186 174 170-182 385 247-441 1/4
0.50 3:45 1:57 7:47 184 181-187 1431 174 170-176 393 380-411 5/1
0.75 5:44 1:59 7:54 186 185-187 1470 173 172-176 393 380-412 8/0
1.00 7:47 2:03 8:11 186 185-187 1523 171 168-174 424 351-503 15/1
1.25 9:49 2:02 8:10 186 186-187 1519 168 164-170 398 332-505 13/2
1.50 11:37 1:48 7:12 186 186-187 1339 167 164-174 334 276-385 1/21
1.75 13:40 2:03 8:10 182 175-186 1487 173 166-178 441 359-527 16/0
2.00 15:35 1:56 7:44 180 175-183 1391 169 162-174 356 264-455 7/7
2.25 17:27 1:52 7:27 173 169-177 1290 169 162-176 367 268-474 3/18
2.50 19:32 2:04 8:17 180 175-185 1492 172 168-176 419 384-489 10/0
2.75 21:34 2:02 8:09 185 181-188 1507 168 166-174 403 322-520 17/1
3.00 23:32 1:59 7:54 180 177-182 1423 167 162-172 370 304-480 6/5
3.25 25:35 2:03 8:12 181 177-187 1486 170 166-174 424 360-540 5/1
3.50 27:29 1:53 7:34 184 176-188 1392 165 160-170 314 238-502 13/16
3.75 29:22 1:53 7:32 174 173-177 1312 170 164-176 369 306-482 0/20
4.00 31:29 2:07 8:27 186 178-189 1572 170 164-176 410 330-512 18/0
4.25 33:18 1:50 7:19 183 180-187 1339 166 162-168 336 305-363 1/11
4.50 35:13 1:54 7:38 181 179-183 1381 169 164-174 374 342-411 2/8
4.75 37:11 1:58 7:51 185 183-188 1452 174 170-176 394 350-454 5/2
5.00 39:01 1:50 7:21 186 186-188 1368 170 168-172 365 351-388 1/3
5.25 40:46 1:45 7:02 185 183-186 1300 167 162-170 359 310-391 0/15
5.50 42:37 1:50 7:21 184 182-186 1352 170 166-174 377 355-396 0/8
5.75 44:24 1:48 7:11 187 185-188 1343 174 172-176 384 354-425 2/5
6.00 46:15 1:50 7:21 188 187-189 1383 173 170-176 380 365-407 1/5
6.25 47:56 1:41 6:53 190 187-192 1307 174 168-178 412 374-477 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.9% 8:05
    34 3.0% 8:08
    23 3.9% 8:09
    19 3.9% 8:23
    18 3.5% 8:08

  • Cadence Distribution

    170 avge / 182 max Stride Length: 123cm

  • Power Distribution

    384W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.25% More
    800m 3:32 7:07 51.98% More
    1km 4:25 7:06 54.38% More
    Mile 7:11 7:11 57.03% More
    5k 23:18 7:30 59.86% More
    5 miles 38:09 7:38 59.40% More
    10k 47:41 7:40 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.05
    5km 22:39 7:17 61.56
    5M 37:44 7:33 60.06
    10km 47:38 7:40 59.37
    10M 1:19:22 7:56 58.84
    Half 1:46:01 8:06 57.80
    20M 2:46:55 8:21 58.17
    Mara 3:43:00 8:31 58.06

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