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Sat 7th Sep 2024 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    18:22
  • Miles
    3.14
  • Min/mi
    5:51
  • Pacing
    95.3%
  • WAVA
    82.31
  • Stride(cm)
    141
  • Cals
    292
  • Cadence
    195
  • BPM
    149
  • %MHR
    89.5
  • B/mi
    869
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #242
First place 💨☀️🥵😎
Volunteering duties barcode scanning 😊

Homemade peppermint slices went down a treat 👌😋

1) 1mi - 5:40(5:40/mi) 144/172bpm [817b/mi] 87cal 10.57/12.48mph
2) 1mi - 5:57(5:57/mi) 148/152bpm [882b/mi] 94cal 10.07/10.75mph
3) 1mi - 5:57(5:57/mi) 154/163bpm [917b/mi] 98cal 10.08/10.29mph
4) 0.14mi - 48(5:42/mi) 156/159bpm [889b/mi] 13cal 10.53/10.25mph
5:40 5:57 5:57 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 130 115-147 670 176 122-202 1/0
0.25 1:19 41 5:27 145 142-152 789 200 198-202 1/4
0.38 2:03 43 5:48 145 143-149 840 199 196-200 2/1
0.50 2:45 42 5:37 157 139-171 882 198 196-200 6/0
0.63 3:27 42 5:39 143 139-145 808 198 194-200 0/0
0.75 4:14 46 6:09 145 143-149 892 195 194-198 3/0
0.88 4:56 43 5:42 146 145-148 832 196 194-198 4/1
1.00 5:40 43 5:48 146 145-148 846 195 192-198 1/6
1.13 6:26 46 6:08 146 145-148 896 196 194-200 1/5
1.25 7:11 45 6:02 147 145-149 887 195 194-196 5/3
1.38 7:57 45 6:03 147 145-149 890 194 192-198 7/2
1.50 8:42 46 6:06 148 146-149 904 194 192-196 2/4
1.63 9:26 44 5:52 147 146-149 862 198 194-200 2/4
1.75 10:09 43 5:40 148 147-149 840 198 198-200 4/4
1.88 10:53 44 5:50 148 148-149 862 197 196-198 1/9
2.00 11:37 45 5:58 151 149-152 900 197 196-200 8/1
2.13 12:20 43 5:42 151 150-153 859 197 196-200 2/4
2.25 13:05 45 5:57 152 149-154 904 195 192-198 6/2
2.38 13:49 44 5:56 153 152-153 907 194 192-194 6/2
2.50 14:32 43 5:46 152 152-154 878 194 192-196 2/5
2.63 15:19 47 6:14 153 150-155 952 192 182-196 2/6
2.75 16:05 46 6:09 154 152-158 947 195 194-198 8/1
2.88 16:50 45 5:59 158 156-160 946 196 194-198 0/3
3.00 17:34 44 5:55 160 157-162 948 195 192-198 4/2
3.13 18:18 44 5:49 156 152-159 908 197 194-198 7/2
3.14 18:23 5 5:43 152 152-152 868 200 200-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 5:46
    11 3.9% 5:52
    11 3.2% 5:55

  • Cadence Distribution

    195 avge / 202 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 196 3.1 18:07 5:53
    Walk 1.5 122 0.1 16 4:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 64.60% More
    800m 2:44 5:30 72.59% More
    1km 3:25 5:31 76.37% More
    Mile 5:39 5:39 79.69% More
    5k 18:11 5:51 82.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 82.40
    5km 18:10 5:51 82.37
    5M 30:04 6:01 81.18
    10km 37:52 6:06 80.50
    10M 1:02:42 6:16 79.85
    Half 1:23:29 6:22 79.15
    20M 2:10:44 6:32 79.07
    Mara 2:54:03 6:39 79.42
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