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Mon 2nd Sep 2024 at 1:24pm by gaz19620_1

Walk > General
  • Time
    56:26
  • Miles
    3.59
  • Min/mi
    15:43
  • Stride(cm)
    84
  • Cals
    336
  • Cadence
    122
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1779
  • Asc(m)
    309
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:48(15:46/mi) 104/120bpm [1640b/mi] 63cal 59/62rpm 3.81/4.19mph
2) 0.62mi - 9:42(15:36/mi) 119/132bpm [1857b/mi] 57cal 60/74rpm 3.85/4.15mph
3) 0.62mi - 9:34(15:24/mi) 120/130bpm [1848b/mi] 58cal 61/65rpm 3.9/4.22mph
4) 0.62mi - 9:31(15:19/mi) 116/128bpm [1777b/mi] 59cal 61/64rpm 3.92/4.11mph
5) 0.62mi - 9:48(15:46/mi) 114/127bpm [1798b/mi] 60cal 61/64rpm 3.81/4.03mph
6) 0.48mi - 8:03(16:41/mi) 107/115bpm [1786b/mi] 39cal 60/64rpm 3.59/3.88mph
9:48 9:42 9:34 9:31 9:48 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 95 88-102 1559 117 108-122 9/0
0.25 4:01 1:58 15:44 99 93-105 1558 119 118-122 7/8
0.38 5:56 1:55 15:20 103 96-110 1580 120 116-122 23/6
0.50 7:56 2:00 16:01 109 103-116 1745 120 118-122 10/3
0.63 9:50 1:54 15:13 116 114-120 1765 121 120-122 17/5
0.75 11:45 1:54 15:15 116 113-117 1770 122 120-124 8/10
0.88 13:42 1:57 15:36 117 115-120 1824 121 120-122 21/11
1.00 15:42 2:00 16:01 119 111-126 1907 120 114-126 17/20
1.13 17:44 2:02 16:15 118 108-132 1918 122 112-126 4/4
1.25 19:35 1:52 14:53 125 118-132 1860 124 122-128 14/7
1.38 21:26 1:50 14:44 122 116-126 1797 124 118-128 9/7
1.50 23:18 1:52 14:55 119 116-125 1774 125 122-128 4/15
1.63 25:10 1:53 15:01 119 115-120 1787 123 120-124 14/7
1.75 27:16 2:06 16:49 119 115-129 2001 118 110-124 8/3
1.88 29:14 1:57 15:37 118 111-129 1843 124 118-128 8/10
2.00 31:09 1:55 15:22 115 112-117 1768 124 122-126 5/10
2.13 33:01 1:52 15:00 115 111-117 1724 124 120-128 7/5
2.25 34:56 1:55 15:16 116 112-119 1771 125 124-128 15/11
2.38 36:50 1:54 15:15 115 113-121 1753 119 114-124 21/5
2.50 38:48 1:58 15:44 121 115-128 1903 122 116-126 3/18
2.63 40:43 1:55 15:16 117 114-119 1787 124 122-126 17/2
2.75 42:39 1:56 15:29 123 118-127 1905 122 116-126 12/15
2.88 44:34 1:55 15:18 114 107-118 1744 123 122-126 15/10
3.00 46:29 1:56 15:26 110 108-111 1698 122 116-124 12/8
3.13 48:41 2:11 17:30 106 102-109 1855 121 112-124 9/20
3.25 50:43 2:03 16:21 104 101-106 1700 123 116-128 10/27
3.38 52:55 2:12 17:33 108 104-111 1896 120 112-124 14/29
3.50 54:56 2:01 16:07 106 104-109 1708 119 106-124 28/4
3.59 56:26 1:30 16:54 112 109-114 1893 121 116-126 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 24.5% 17:09
    21 11.0% 15:37
    16 13.1% 18:29
    12 7.1% 15:34

  • Cadence Distribution

    122 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:22 14:50 More
    1km 9:16 14:54 More
    Mile 15:15 15:15 More
    5k 48:16 15:32 More
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