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Wed 28th Aug 2024 at 7:33pm by Fairy clogs

Run > General
  • Time
    6:41
  • Miles
    1.01
  • Min/mi
    6:37
  • Pacing
    93.2%
  • WAVA
    85.01
  • Stride(cm)
    126
  • Cals
    58
  • Watts
    260
  • Cadence
    192
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    923
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 139/155bpm [923b/mi] 58cal 255/327W
2) 0.01mi - 3(5:54/mi) 145/145bpm [856b/mi] 302/303W
6:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:08 102 96-106 626 202 196-210 297 285-327 0/3
0.13 47 24 6:20 114 105-123 721 194 192-196 284 276-288 0/1
0.19 1:12 25 6:42 130 124-134 870 193 192-194 277 271-283 0/1
0.25 1:37 25 6:43 137 134-139 919 190 186-192 264 262-271 0/1
0.31 2:03 26 7:00 141 139-142 987 188 186-190 260 256-264 0/1
0.38 2:29 26 6:52 142 141-143 974 189 186-190 255 252-257 0/0
0.44 2:55 26 6:53 144 143-146 991 191 188-192 251 249-254 0/0
0.50 3:20 25 6:43 147 146-147 988 191 190-194 252 250-255 0/0
0.56 3:46 26 6:50 149 147-152 1017 189 186-192 255 251-258 0/0
0.63 4:12 27 7:10 155 153-155 1110 188 186-192 250 246-255 1/1
0.69 4:38 26 6:50 154 151-155 1053 190 186-192 245 243-249 0/0
0.75 5:04 26 6:54 140 140-148 966 192 190-194 244 242-248 0/0
0.81 5:30 26 7:00 141 140-141 986 194 192-198 244 242-247 0/0
0.88 5:55 25 6:44 143 141-144 963 194 192-196 248 244-252 0/0
0.94 6:18 22 5:59 144 143-147 861 194 188-198 255 249-285 0/0
1.00 6:38 20 5:21 145 142-148 776 200 196-202 304 298-311 0/1
1.01 6:41 3 6:30 145 145-145 943 194 194-194 302 301-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 126cm

  • Power Distribution

    260W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 71.50% More
    800m 3:17 6:35 82.01% More
    1km 4:07 6:38 83.75% More
    Mile 6:37 6:37 85.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 85.20
    5km 22:00 7:05 89.53
    5M 36:25 7:17 88.70
    10km 45:51 7:23 88.41
    10M 1:15:56 7:36 88.46
    Half 1:41:06 7:43 87.05
    20M 2:38:19 7:55 88.14
    Mara 3:30:46 8:03 88.12
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