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Tue 27th Aug 2024 at 12:45pm by Ally-C

Run > General
  • Time
    24:10
  • Miles
    3.14
  • Min/mi
    7:42
  • Pacing
    95.5%
  • WAVA
    65.36
  • Stride(cm)
    118
  • Cals
    331
  • Cadence
    178
  • BPM
    157
  • %MHR
    92
  • B/mi
    1210
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 143/158bpm [1086b/mi] 54cal 7.9/8.08mph
2) 0.62mi - 4:45(7:39/mi) 160/161bpm [1223b/mi] 65cal 7.85/7.93mph
3) 0.62mi - 4:47(7:42/mi) 161/163bpm [1240b/mi] 68cal 7.79/7.99mph
4) 0.62mi - 4:55(7:55/mi) 163/164bpm [1292b/mi] 71cal 7.57/7.93mph
5) 0.62mi - 4:47(7:41/mi) 165/166bpm [1269b/mi] 70cal 7.8/8.47mph
6) 0.04mi - 13(5:57/mi) 166/167bpm [987b/mi] 3cal 10.1/8.72mph
4:43 4:45 4:47 4:55 4:47 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 111 78-137 868 172 166-174 3/0
0.25 1:52 54 7:09 145 139-148 1036 174 172-176 9/0
0.38 2:50 58 7:44 151 148-152 1167 175 174-178 4/7
0.50 3:48 57 7:39 155 153-157 1186 177 174-178 11/0
0.63 4:44 56 7:30 158 157-158 1184 176 176-178 4/8
0.75 5:42 59 7:48 159 158-161 1241 177 174-178 5/3
0.88 6:40 58 7:41 160 159-160 1229 178 176-180 1/3
1.00 7:36 56 7:26 160 160-161 1190 178 178-178 3/4
1.13 8:32 57 7:34 161 160-161 1218 177 176-178 5/1
1.25 9:31 58 7:47 160 160-160 1246 177 176-178 4/6
1.38 10:30 59 7:49 161 161-161 1259 177 176-178 3/7
1.50 11:30 1:00 8:01 160 160-161 1282 178 176-180 7/5
1.63 12:26 56 7:31 161 160-163 1211 178 176-178 8/3
1.75 13:23 56 7:32 163 162-163 1227 178 176-180 3/5
1.88 14:19 57 7:34 162 161-163 1226 177 174-178 2/8
2.00 15:20 1:00 8:04 163 161-163 1314 177 176-178 3/2
2.13 16:20 1:00 8:03 163 161-164 1313 178 176-178 6/5
2.25 17:18 58 7:46 164 163-164 1274 176 174-180 4/2
2.38 18:18 1:00 7:59 164 163-164 1311 180 178-182 6/6
2.50 19:17 59 7:50 164 163-164 1284 179 178-182 5/5
2.63 20:16 59 7:52 164 163-164 1290 181 180-182 5/3
2.75 21:14 58 7:40 164 163-164 1258 181 180-182 5/3
2.88 22:14 1:00 8:03 164 163-165 1319 182 180-182 4/9
3.00 23:08 54 7:15 166 165-166 1202 181 180-182 3/10
3.13 24:03 55 7:21 166 165-166 1220 181 180-182 6/2
3.14 24:10 7 6:25 167 167-167 1071 180 180-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 7:44
    12 4.5% 7:17
    11 4.9% 7:54
    10 9.2% 7:34

  • Cadence Distribution

    178 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 24:09 7:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.41% More
    800m 3:41 7:24 56.29% More
    1km 4:36 7:24 59.35% More
    Mile 7:29 7:29 63.19% More
    5k 23:48 7:40 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.77
    5km 23:54 7:42 65.28
    5M 39:34 7:55 64.43
    10km 49:49 8:01 63.96
    10M 1:22:30 8:15 63.51
    Half 1:49:51 8:23 62.99
    20M 2:52:01 8:36 63.01
    Mara 3:49:01 8:44 63.34
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