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Sun 18th Aug 2024 at 10:00am by Ticketyboo

Run > General
  • Time
    35:34
  • Miles
    6.20
  • Min/mi
    5:44
  • Pacing
    95.5%
  • WAVA
    84.07
  • Stride(cm)
    150
  • Cals
    690
  • Watts
    460
  • Cadence
    187
  • BPM
    162
  • %MHR
    98.4
  • B/mi
    931
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:32(5:32/mi) 148/161bpm [820b/mi] 97cal 463/630W
2) 1mi - 5:49(5:49/mi) 161/163bpm [936b/mi] 111cal 479/524W
3) 1mi - 5:49(5:49/mi) 163/165bpm [949b/mi] 112cal 485/511W
4) 1mi - 5:56(5:56/mi) 165/166bpm [980b/mi] 117cal 464/568W
5) 1mi - 5:45(5:45/mi) 167/169bpm [960b/mi] 115cal 425/513W
6) 1mi - 5:44(5:44/mi) 169/171bpm [969b/mi] 117cal 440/548W
7) 0.2mi - 59(4:52/mi) 170/170bpm [826b/mi] 21cal 401/483W
5:32 5:49 5:49 5:56 5:45 5:44 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:23 1:23 5:33 126 93-149 700 190 184-200 436 390-529 3/6
0.50 2:44 1:21 5:24 151 148-155 815 188 182-194 485 435-548 2/4
0.75 4:10 1:25 5:41 158 155-161 897 188 182-192 528 447-630 9/3
1.00 5:32 1:22 5:29 159 158-160 871 186 182-190 448 378-514 2/7
1.25 7:01 1:29 5:56 160 158-161 948 187 184-190 498 476-518 3/2
1.50 8:28 1:27 5:48 161 160-163 934 187 184-192 482 447-510 3/3
1.75 9:54 1:26 5:43 161 160-161 922 186 182-190 443 419-464 2/4
2.00 11:21 1:27 5:48 161 160-163 935 186 182-190 491 452-524 3/4
2.25 12:47 1:27 5:47 162 161-163 937 186 182-190 478 467-490 2/3
2.50 14:14 1:27 5:47 163 162-163 942 187 184-190 479 466-501 2/2
2.75 15:43 1:29 5:55 163 161-165 966 187 184-192 500 477-511 3/1
3.00 17:10 1:27 5:47 164 163-164 949 186 182-190 485 467-507 3/3
3.25 18:37 1:28 5:51 165 164-166 964 187 184-192 478 447-509 3/5
3.50 20:04 1:27 5:48 165 163-165 958 186 182-190 453 425-535 3/2
3.75 21:34 1:29 5:57 165 164-166 982 187 184-192 463 417-565 4/0
4.00 23:06 1:32 6:10 165 164-166 1017 186 178-194 461 397-568 8/3
4.25 24:35 1:28 5:53 166 165-166 977 186 182-190 425 399-505 3/2
4.50 26:00 1:26 5:43 167 165-168 956 187 184-190 431 392-513 2/3
4.75 27:26 1:25 5:41 167 166-168 950 186 182-190 426 412-441 1/2
5.00 28:51 1:25 5:42 167 167-169 951 186 184-192 417 412-422 0/3
5.25 30:15 1:24 5:36 168 167-169 939 188 184-192 423 416-433 1/2
5.50 31:42 1:27 5:48 169 168-170 980 186 182-192 436 417-460 4/3
5.75 33:08 1:27 5:46 168 168-169 970 186 178-192 419 352-464 5/9
6.00 34:35 1:27 5:46 169 168-171 975 188 184-192 481 404-548 10/1
6.20 35:34 59 4:54 170 169-170 833 191 186-200 401 370-483 0/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 5:57

  • Cadence Distribution

    187 avge / 200 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 35:33 5:44
    Still 0.0 - - 1 -

  • Power Distribution

    460W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 67.00% More
    800m 2:39 5:20 73.74% More
    1km 3:22 5:24 76.51% More
    Mile 5:30 5:30 80.47% More
    5k 17:45 5:43 82.93% More
    5 miles 28:48 5:46 83.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 84.50
    5km 17:13 5:32 85.52
    5M 28:23 5:41 84.55
    10km 35:39 5:44 84.05
    10M 58:45 5:53 83.72
    Half 1:18:01 5:57 83.20
    20M 2:01:40 6:05 83.43
    Mara 2:41:33 6:10 83.98

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