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Sun 18th Aug 2024 at 8:26am by bagazz

Run > General
  • Time
    1:15:47
  • Miles
    9.01
  • Min/mi
    8:25
  • Pacing
    33.1%
  • WAVA
    58.06
  • Stride(cm)
    110
  • Cals
    1179
  • Cadence
    175
  • BPM
    166
  • %MHR
    97
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 150/165bpm [1235b/mi] 112cal 7.29/0mph
2) 1mi - 8:05(8:05/mi) 161/174bpm [1301b/mi] 120cal 7.43/0mph
3) 1mi - 8:04(8:04/mi) 175/195bpm [1410b/mi] 137cal 7.44/0mph
4) 1mi - 8:36(8:36/mi) 170/176bpm [1462b/mi] 139cal 6.98/0mph
5) 1mi - 8:23(8:23/mi) 171/182bpm [1434b/mi] 138cal 7.15/0mph
6) 1mi - 8:59(8:59/mi) 162/175bpm [1455b/mi] 132cal 6.68/0mph
7) 1mi - 8:16(8:16/mi) 168/178bpm [1389b/mi] 129cal 7.26/0mph
8) 1mi - 8:17(8:17/mi) 165/175bpm [1367b/mi] 125cal 7.25/0mph
9) 1mi - 8:44(8:44/mi) 173/183bpm [1511b/mi] 145cal 6.87/0mph
10) 0.01mi - 10(12:59/mi) 175/177bpm [2271b/mi] 2cal 4.62/0mph
8:14 8:05 8:04 8:36 8:23 8:59 8:16 8:17 8:44 10

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 132 87-151 1154 170 160-172
0.50 4:19 2:08 8:32 153 149-157 1306 174 170-178
0.75 6:21 2:02 8:06 158 155-165 1281 176 172-180
1.00 8:14 1:53 7:32 161 159-164 1214 178 174-182
1.25 12:09 3:55 15:41 154 114-164 2414 177 170-182
1.50 15:26 3:17 13:08 158 130-172 2074 176 122-182
1.75 17:34 2:08 8:32 171 163-174 1460 175 168-180
2.00 20:39 3:05 12:20 157 116-174 1936 175 122-182
2.25 22:37 1:58 7:53 174 167-183 1370 179 174-182
2.50 24:36 1:59 7:56 179 174-195 1419 177 172-182
2.75 26:46 2:10 8:40 178 174-188 1542 176 172-180
3.00 30:25 3:39 14:37 171 119-182 2498 173 128-178
3.25 33:14 2:49 11:15 166 146-173 1867 171 118-180
3.50 35:19 2:05 8:20 170 165-173 1417 173 164-178
3.75 37:46 2:27 9:50 173 170-176 1701 175 126-180
4.00 40:37 2:51 11:25 170 161-175 1941 173 122-180
4.25 42:42 2:05 8:18 173 163-182 1436 171 166-178
4.50 44:46 2:04 8:18 176 174-179 1460 176 172-180
4.75 49:06 4:20 17:19 163 134-181 2822 173 128-180
5.00 51:13 2:07 8:26 172 164-175 1452 178 176-182
5.25 53:30 2:17 9:09 171 166-175 1564 174 168-178
5.50 57:22 3:52 15:30 160 124-174 2479 172 118-178
5.75 59:48 2:25 9:41 156 148-164 1511 173 166-178
6.00 1:03:12 3:24 +1:23 13:36 160 127-170 2176 174 164-178
6.25 1:06:54 3:42 14:47 164 135-178 2426 178 122-186
6.50 1:09:00 2:06 8:25 171 161-176 1439 178 170-186
6.75 1:11:00 2:00 8:02 173 170-177 1390 177 170-182
7.00 1:15:01 4:01 16:02 162 133-174 2598 174 122-182
7.25 1:17:05 2:04 8:18 169 163-172 1401 177 168-184
7.50 1:19:10 2:05 8:20 168 165-171 1400 175 170-180
7.75 1:22:49 3:39 14:37 158 138-169 2310 176 122-184
8.00 1:26:08 3:18 13:13 165 145-175 2181 173 122-180
8.25 1:29:24 3:16 13:05 173 158-183 2263 169 124-176
8.50 1:31:34 2:10 8:39 172 167-176 1486 171 158-178
8.75 1:33:37 2:03 8:12 175 171-180 1436 177 172-182
9.00 1:36:37 3:00 12:01 169 153-178 2031 176 122-182
9.01 1:36:46 9 12:19 175 172-177 2157 174 162-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 175 9 1:16:14 8:40
    Walk 16.9 122 0.1 16:36 4:31:26
    Still 2.6 - - 2:33 -
    Pause 1.4 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.87% More
    800m 3:50 7:44 50.47% More
    1km 4:48 7:43 52.64% More
    Mile 8:02 8:02 53.39% More
    5k 30:08 9:42 48.48% More
    5 miles 51:10 10:14 46.50% More
    10k 1:05:24 10:32 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 23:15 7:29 62.83
    5M 39:25 7:53 60.36
    10km 50:10 8:04 59.22
    10M 1:25:05 8:31 57.72
    Half 1:54:49 8:46 56.16
    20M 3:03:39 9:11 55.64
    Mara 4:07:49 9:28 54.98

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