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Sun 28th Jul 2024 at 2:18pm by Tortoise

Walk > General
  • Time
    50:25
  • Miles
    1.11
  • Min/mi
    45:25
  • Stride(cm)
    31
  • Cals
    147
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    4488
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1km - 15:41(15:41/km) 99/116bpm [1552b/km] 56cal 46/78rpm 3.83/5.27kmph
2) 0.78km - 34:44(44:19/km) 96/121bpm [4255b/km] 91cal 13/60rpm 1.35/4.77kmph
15:41 34:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 96 92-99 1918 117 110-122 0/19
0.13 2:39 1:24 22:30 99 93-104 2227 117 114-124 2/14
0.19 4:23 1:44 27:43 99 94-105 2744 114 90-120 5/24
0.25 5:55 1:32 24:27 99 96-102 2420 118 112-120 6/12
0.31 8:30 2:35 41:25 94 87-99 3893 109 96-116 7/5
0.38 10:03 1:33 24:49 93 83-100 2308 116 112-122 9/14
0.44 11:38 1:35 25:22 91 79-102 2308 116 110-120 14/7
0.50 13:00 1:22 21:47 103 100-106 2243 114 108-118 5/9
0.56 14:22 1:22 21:55 111 105-114 2434 114 112-120 5/3
0.63 15:47 1:25 22:36 111 109-114 2508 114 112-120 9/4
0.69 17:22 1:35 25:27 111 107-115 2824 113 106-116 9/10
0.75 18:47 1:24 22:30 112 109-115 2521 112 108-118 7/9
0.81 20:23 1:36 25:40 113 107-121 2900 111 106-118 8/1
0.88 21:51 1:28 23:24 109 107-112 2550 111 108-114 5/9
0.94 23:20 1:29 23:42 113 107-115 2679 114 106-118 1/2
1.00 24:41 1:22 21:48 111 107-116 2419 113 102-120 3/4
1.06 29:25 4:43 1:15:31 102 82-116 7702 107 100-114 6/6
1.11 50:26 21:01 7:42:25 87 68-103 40230 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:34 More
    800m 11:33 23:14 More
    1km 14:29 23:19 More
    Mile 24:41 24:41 More
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