You can still access the old version of this page.

Sun 28th Jul 2024 at 9:01am by RunVic27

Run > General
  • Time
    1:47:12
  • Miles
    12.80
  • Min/mi
    8:23
  • Pacing
    85.5%
  • WAVA
    63.21
  • Stride(cm)
    110
  • Cals
    1142
  • Cadence
    174
  • BPM
    145
  • B/mi
    1210
  • Asc(m)
    224
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 133/141bpm [1190b/mi] 94cal 6.71/8.08mph
2) 1mi - 8:33(8:33/mi) 147/155bpm [1258b/mi] 100cal 7.01/8.2mph
3) 1mi - 8:24(8:24/mi) 143/148bpm [1202b/mi] 94cal 7.14/8.58mph
4) 1mi - 7:56(7:56/mi) 145/151bpm [1150b/mi] 89cal 7.57/7.95mph
5) 1mi - 7:58(7:58/mi) 143/153bpm [1140b/mi] 85cal 7.52/7.91mph
6) 1mi - 8:19(8:19/mi) 141/155bpm [1174b/mi] 81cal 7.21/8.87mph
7) 1mi - 7:42(7:42/mi) 141/147bpm [1086b/mi] 74cal 7.79/8.35mph
8) 1mi - 8:10(8:10/mi) 144/153bpm [1177b/mi] 85cal 7.34/8.12mph
9) 1mi - 7:55(7:55/mi) 149/154bpm [1179b/mi] 90cal 7.58/8.33mph
10) 1mi - 8:09(8:09/mi) 149/156bpm [1214b/mi] 90cal 7.36/8.12mph
11) 1mi - 9:04(9:04/mi) 147/155bpm [1332b/mi] 91cal 6.62/7.97mph
12) 1mi - 8:19(8:19/mi) 153/164bpm [1271b/mi] 92cal 7.22/9.5mph
13) 0.8mi - 7:45(9:44/mi) 149/159bpm [1449b/mi] 77cal 6.17/7.7mph
8:57 8:33 8:24 7:56 7:58 8:19 7:42 8:10 7:55 8:09 9:04 8:19 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:05 129 92-141 1043 177 132-184 7/23
1.00 8:56 4:53 9:47 135 128-140 1320 178 170-184 17/4
1.50 13:16 4:20 8:41 145 141-150 1258 175 166-180 14/16
2.00 17:29 4:13 8:26 148 142-154 1248 176 170-180 15/17
2.50 21:54 4:25 8:49 143 133-148 1262 175 170-180 12/12
3.00 25:54 4:00 8:00 141 131-147 1128 176 166-180 12/15
3.50 29:55 4:01 8:02 145 141-150 1164 175 172-180 25/6
4.00 33:50 3:55 7:50 144 135-149 1127 176 172-180 10/22
4.50 37:49 4:00 8:00 139 134-144 1111 174 170-176 14/17
5.00 41:48 3:59 7:58 146 143-153 1162 173 170-176 14/16
5.50 45:42 3:54 7:48 142 137-155 1108 173 170-176 12/21
6.00 50:08 4:25 8:51 139 119-151 1230 167 124-178 15/17
6.50 53:51 3:44 7:27 140 120-147 1044 178 170-182 12/16
7.00 57:48 3:57 7:54 141 137-147 1115 177 174-180 23/11
7.50 1:02:01 4:13 8:25 143 135-148 1204 166 86-178 18/19
8.00 1:06:00 3:59 7:58 145 137-153 1155 176 172-180 9/19
8.50 1:09:56 3:56 7:53 150 145-154 1182 175 170-180 20/10
9.00 1:13:55 3:58 7:57 148 144-152 1176 175 170-178 14/18
9.50 1:18:13 4:18 8:36 148 139-153 1273 170 86-178 18/15
10.00 1:22:04 3:51 7:41 149 145-156 1146 176 170-180 17/12
10.50 1:26:14 4:10 8:20 145 139-154 1208 172 124-182 9/20
11.00 1:31:08 4:54 9:48 149 143-155 1459 176 170-180 16/12
11.50 1:35:23 4:15 8:31 152 144-163 1294 174 158-180 12/23
12.00 1:39:26 4:03 8:06 155 141-163 1256 176 166-190 8/27
12.50 1:44:29 5:03 10:06 148 140-154 1495 169 112-180 21/10
12.80 1:47:12 2:43 9:08 150 144-157 1370 171 164-178 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 8:18
    15 6.0% 12:33
    13 4.0% 9:36
    12 8.3% 9:38
    12 5.5% 11:51
    12 3.5% 9:12

  • Cadence Distribution

    174 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 12.6 1:44:21 8:16
    Walk 2.7 122 0.2 2:51 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 52.27% More
    800m 3:42 7:27 54.82% More
    1km 4:38 7:27 57.11% More
    Mile 7:41 7:41 58.43% More
    5k 24:35 7:55 63.79% More
    5 miles 39:51 7:58 64.20% More
    10k 49:39 7:59 64.52% More
    10 miles 1:21:50 8:11 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.46
    5km 23:54 7:42 65.59
    5M 39:35 7:55 64.63
    10km 49:50 8:01 64.27
    10M 1:22:31 8:15 63.82
    Half 1:49:52 8:23 62.53
    20M 2:52:03 8:36 62.68
    Mara 3:49:04 8:45 62.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here