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Thu 25th Jul 2024 at 12:23pm by unbazok

Run > General
  • Time
    17:27
  • Miles
    2.01
  • Min/mi
    8:41
  • Pacing
    89.9%
  • Stride(cm)
    109
  • Cals
    253
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1345
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 151/164bpm [1354b/mi] 124cal 6.69/7.18mph
2) 1mi - 8:22(8:22/mi) 165/172bpm [1381b/mi] 128cal 7.17/8.37mph
3) 0.01mi - 7(7:55/mi) 168/169bpm [1331b/mi] 1cal 7.57/7.06mph
8:58 8:22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 101 75-128 845 163 158-168 0/1
0.13 1:03 31 8:18 132 129-136 1096 160 158-162 0/0
0.19 1:34 32 8:29 141 135-147 1196 162 162-162 1/0
0.25 2:05 31 8:08 149 147-150 1212 162 162-162 0/0
0.31 2:40 35 9:23 151 146-155 1416 161 160-162 0/0
0.38 3:14 34 9:05 154 152-156 1399 162 160-166 0/0
0.44 3:51 37 9:46 156 153-159 1523 163 162-164 1/0
0.50 4:29 38 10:11 158 155-162 1609 162 162-164 2/0
0.56 5:03 35 9:13 161 159-162 1483 163 162-164 2/0
0.63 5:38 34 9:05 163 161-164 1481 165 162-168 1/0
0.69 6:07 29 7:51 162 161-162 1271 167 164-168 2/0
0.75 6:40 33 8:43 158 156-162 1377 165 164-168 2/0
0.81 7:14 35 9:13 156 155-157 1437 167 166-168 0/1
0.88 7:48 34 9:05 153 152-154 1391 167 166-168 0/1
0.94 8:23 35 9:23 156 154-159 1465 167 166-168 1/1
1.00 8:59 36 9:28 158 157-159 1497 167 166-168 2/0
1.06 9:46 47 +19 12:30 155 152-158 1939 172 166-174 1/0
1.13 10:14 28 7:27 156 153-157 1161 172 170-174 0/0
1.19 10:46 32 8:39 159 157-161 1376 175 172-178 0/1
1.25 11:19 32 8:39 164 163-165 1418 177 176-178 0/1
1.31 11:51 33 8:45 165 164-165 1443 176 174-178 0/0
1.38 12:23 31 8:19 169 165-171 1406 179 178-182 0/0
1.44 12:54 31 8:21 170 169-171 1421 179 178-180 1/0
1.50 13:28 34 9:10 167 166-169 1532 179 178-180 0/2
1.56 14:00 32 8:27 166 166-166 1403 178 176-180 0/1
1.63 14:33 33 8:48 165 165-166 1452 179 176-180 0/1
1.69 15:02 29 7:50 164 164-164 1286 179 178-180 0/1
1.75 15:35 33 8:40 165 165-167 1430 180 180-180 0/2
1.81 16:06 31 8:17 167 166-168 1384 181 180-182 0/0
1.88 16:37 31 8:14 168 167-168 1383 181 180-182 1/0
1.94 17:08 31 8:23 168 167-168 1408 180 178-184 0/0
2.00 17:41 33 8:41 169 168-170 1467 181 180-182 1/1
2.01 17:48 7 8:31 169 168-169 1440 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 2 17:29 8:50
    Pause 1.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:11 8:20 0.00% More
    Mile 8:22 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:41 8:55
    5M 45:51 9:10
    10km 57:43 9:17
    10M 1:35:35 9:34
    Half 2:07:16 9:43
    20M 3:19:18 9:58
    Mara 4:25:21 10:08
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