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Sun 14th Jul 2024 at 12:26pm by HBNS

Run > General
  • drizzle
  • Time
    18:14
  • Miles
    3.11
  • Min/mi
    5:52
  • Pacing
    95.2%
  • WAVA
    91.17
  • Stride(cm)
    141
  • Cals
    192
  • Cadence
    195
  • BPM
    140
  • %MHR
    84.3
  • B/mi
    820
  • Asc(m)
    148
  • Hillscore
    17
  • Surface
    Track

Notes & Comments

1) 1mi - 5:40(5:40/mi) 131/148bpm [742b/mi] 54cal 10.59/11.75mph
2) 1mi - 5:57(5:57/mi) 144/149bpm [856b/mi] 65cal 10.09/10.35mph
3) 1mi - 5:42(5:42/mi) 146/150bpm [833b/mi] 63cal 10.51/10.79mph
4) 0.18mi - 56(5:10/mi) 147/147bpm [760b/mi] 10cal 11.61/11.73mph
5:40 5:57 5:42 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 93 66-124 512 190 116-204 8/0
0.25 1:23 42 5:35 125 121-128 699 195 180-200 4/9
0.38 2:03 40 5:17 129 122-147 682 197 194-200 1/3
0.50 2:45 43 5:40 140 135-143 794 200 198-202 16/8
0.63 3:27 42 5:36 137 134-141 766 198 194-200 3/9
0.75 4:11 44 5:50 143 138-147 835 198 194-200 13/3
0.88 4:55 43 5:47 139 137-145 803 197 194-200 2/12
1.00 5:39 44 5:56 145 141-147 860 192 180-196 16/0
1.13 6:22 43 5:42 144 141-148 820 196 194-200 1/16
1.25 7:07 45 6:01 144 142-145 866 195 192-196 8/0
1.38 7:51 44 5:50 145 143-148 846 195 192-200 6/17
1.50 8:37 46 6:08 145 140-149 889 194 192-196 3/1
1.63 9:20 44 5:51 144 142-145 842 193 190-194 9/13
1.75 10:05 45 5:57 144 140-145 857 193 192-194 13/4
1.88 10:49 44 5:55 142 141-144 840 193 190-194 2/10
2.00 11:36 46 6:11 145 143-148 896 193 192-194 10/4
2.13 12:20 44 5:55 144 141-149 852 193 190-194 9/10
2.25 13:04 44 5:53 144 143-146 848 193 192-194 4/8
2.38 13:46 42 5:33 145 143-147 804 194 192-196 5/1
2.50 14:28 42 5:39 145 144-147 820 194 192-198 3/14
2.63 15:10 42 5:36 146 145-147 817 194 192-196 4/2
2.75 15:53 43 5:43 147 145-150 841 194 192-196 5/11
2.88 16:35 42 5:34 147 146-148 818 192 178-196 6/1
3.00 17:18 43 5:46 147 145-149 848 194 180-198 10/14
3.13 17:59 41 5:25 147 145-147 797 196 180-200 6/3
3.18 18:15 16 4:55 147 147-147 722 204 198-206 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 5:49
    17 7.6% 5:49
    17 5.7% 5:33
    16 5.3% 5:44
    16 13.8% 5:28
    13 5.1% 5:52

  • Cadence Distribution

    195 avge / 206 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 195 3.2 18:05 5:44
    Walk 0.9 116 0 10 5:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 67.79% More
    800m 2:43 5:28 80.47% More
    1km 3:25 5:30 83.45% More
    Mile 5:35 5:35 87.23% More
    5k 17:51 5:45 92.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 86.86
    5km 18:13 5:52 91.07
    5M 29:53 5:59 90.92
    10km 37:29 6:02 90.75
    10M 1:01:31 6:09 91.68
    Half 1:21:29 6:13 91.04
    20M 2:06:35 6:20 92.87
    Mara 2:47:40 6:24 93.49

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