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Mon 8th Jul 2024 at 8:06am by Listy

Run > General
  • Time
    28:42
  • Miles
    2.75
  • Min/mi
    10:26
  • Pacing
    78.1%
  • WAVA
    51.10
  • Stride(cm)
    106
  • Cals
    287
  • Cadence
    146
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1689
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 136/152bpm [1383b/mi] 97cal
2) 1mi - 10:24(10:24/mi) 175/185bpm [1820b/mi] 104cal
3) 0.75mi - 8:08(10:51/mi) 184/187bpm [1997b/mi] 86cal
10:10 10:24 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 117 97-134 1120 146 144-150 0/1
0.25 2:28 1:17 10:13 135 134-138 1380 146 144-148 2/9
0.38 4:40 2:12 +58 17:35 130 118-140 2286 146 142-152 16/5
0.50 5:57 1:17 10:14 136 133-139 1393 148 146-150 6/5
0.63 7:17 1:20 10:42 137 131-142 1466 148 146-150 4/6
0.75 8:31 1:14 9:50 136 132-139 1338 148 146-152 24/8
0.88 9:53 1:22 10:58 144 136-149 1579 147 146-152 2/14
1.00 11:08 1:14 9:55 147 143-151 1457 149 146-152 4/5
1.13 12:26 1:18 10:23 155 144-171 1608 146 144-150 6/8
1.25 13:42 1:16 10:10 173 171-175 1760 146 144-148 7/4
1.38 15:01 1:19 10:30 176 175-178 1849 146 144-148 16/5
1.50 16:17 1:16 10:08 178 176-180 1803 146 144-150 6/5
1.63 17:36 1:19 10:34 179 178-180 1892 144 142-146 5/13
1.75 18:58 1:22 10:57 180 179-181 1970 144 144-146 3/5
1.88 20:12 1:14 9:52 181 180-182 1785 144 142-146 6/4
2.00 21:32 1:20 10:41 182 182-183 1943 144 142-146 1/8
2.13 22:54 1:22 10:58 183 182-184 2006 144 142-146 14/6
2.25 24:19 1:25 11:19 183 181-185 2071 144 142-146 6/6
2.38 25:37 1:18 10:27 185 185-186 1933 143 142-144 2/12
2.50 26:57 1:20 10:40 184 183-185 1964 144 142-146 3/5
2.63 28:22 1:24 11:15 184 182-185 2069 144 142-146 6/5
2.75 29:41 1:19 10:35 185 184-187 1957 144 142-146 9/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.3% 9:48
    11 9.7% 10:33

  • Cadence Distribution

    146 avge / 152 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.1 149 0.6 5:30 10:31
    Walk 75.6 144 2.1 23:10 10:51
    Still 0.1 - - 2 -
    Pause 3.2 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.55% More
    800m 5:00 10:03 42.92% More
    1km 6:19 10:10 44.22% More
    Mile 10:12 10:12 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.59
    5km 32:40 10:31 51.02
    5M 54:05 10:49 50.31
    10km 1:08:06 10:58 50.03
    10M 1:52:46 11:17 49.79
    Half 2:30:08 11:28 48.85
    20M 3:55:07 11:45 49.10
    Mara 5:13:02 11:57 48.85

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