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Sat 6th Jul 2024 at 6:00am by Nephi

Bike > General
  • Time
    26:52:55
  • Miles
    382.24
  • Mph
    14.2
  • FBI
    66.25
  • Cals
    10382
  • BPM
    114
  • %MHR
    57.7
  • B/mi
    482
  • Asc(m)
    5007
  • Hillscore
    265
  • Surface
    Road

Notes & Comments

1) 6.21mi - 24:17(3:54/mi) 82/83bpm [320b/mi] 446cal
2) 6.21mi - 26:25(4:15/mi) 115/133bpm [489b/mi] 311cal
3) 6.21mi - 35:49(5:46/mi) 120/143bpm [692b/mi] 301cal
4) 6.21mi - 25:40(4:08/mi) 134/153bpm [554b/mi] 239cal
5) 6.21mi - 27:06(4:22/mi) 126/155bpm [549b/mi] 181cal
6) 6.21mi - 19:48(3:11/mi) 117/130bpm [373b/mi] 75cal
7) 6.21mi - 24:18(3:55/mi) 116/137bpm [454b/mi] 108cal
8) 6.21mi - 21:55(3:32/mi) 128/145bpm [451b/mi] 183cal
9) 6.21mi - 19:52(3:12/mi) 140/158bpm [447b/mi] 199cal
10) 6.21mi - 23:24(3:46/mi) 124/144bpm [467b/mi] 155cal
11) 6.21mi - 22:12(3:34/mi) 140/148bpm [500b/mi] 253cal
12) 6.21mi - 22:15(3:35/mi) 134/148bpm [480b/mi] 186cal
13) 6.21mi - 21:57(3:32/mi) 127/139bpm [449b/mi] 112cal
14) 6.21mi - 22:58(3:42/mi) 122/137bpm [451b/mi] 93cal
15) 6.21mi - 25:31(4:06/mi) 123/140bpm [505b/mi] 142cal
16) 6.21mi - 24:29(3:56/mi) 124/153bpm [489b/mi] 195cal
17) 6.21mi - 28:20(4:34/mi) 124/146bpm [566b/mi] 198cal
18) 6.21mi - 24:34(3:57/mi) 121/143bpm [478b/mi] 136cal
19) 6.21mi - 26:07(4:12/mi) 119/132bpm [500b/mi] 133cal
20) 6.21mi - 30:36(4:55/mi) 117/141bpm [576b/mi] 156cal
21) 6.21mi - 28:25(4:34/mi) 120/133bpm [549b/mi] 167cal
22) 6.21mi - 24:04(3:52/mi) 119/137bpm [461b/mi] 135cal
23) 6.21mi - 23:52(3:50/mi) 119/139bpm [457b/mi] 188cal
24) 6.21mi - 20:52(3:21/mi) 123/137bpm [413b/mi] 170cal
25) 6.21mi - 21:51(3:31/mi) 120/148bpm [422b/mi] 136cal
26) 6.21mi - 21:55(3:32/mi) 113/133bpm [398b/mi] 102cal
27) 6.21mi - 22:03(3:33/mi) 114/126bpm [405b/mi] 112cal
28) 6.21mi - 24:01(3:52/mi) 109/123bpm [421b/mi] 133cal
29) 6.21mi - 23:01(3:42/mi) 120/130bpm [445b/mi] 172cal
30) 6.21mi - 22:18(3:35/mi) 118/125bpm [423b/mi] 202cal
31) 6.21mi - 25:40(4:08/mi) 106/127bpm [438b/mi] 275cal
32) 6.21mi - 25:00(4:01/mi) 113/129bpm [455b/mi] 157cal
33) 6.21mi - 24:25(3:56/mi) 117/127bpm [460b/mi] 162cal
34) 6.21mi - 27:57(4:30/mi) 96/118bpm [432b/mi] 81cal
35) 6.21mi - 33:23(5:22/mi) 105/126bpm [564b/mi] 185cal
36) 6.21mi - 31:22(5:03/mi) 111/127bpm [560b/mi] 204cal
37) 6.21mi - 26:28(4:16/mi) 113/133bpm [481b/mi] 161cal
38) 6.21mi - 25:53(4:10/mi) 104/125bpm [433b/mi] 110cal
39) 6.21mi - 31:12(5:01/mi) 103/124bpm [517b/mi] 144cal
40) 6.21mi - 24:54(4:00/mi) 102/121bpm [409b/mi] 107cal
41) 6.21mi - 23:30(3:47/mi) 107/117bpm [405b/mi] 127cal
42) 6.21mi - 42:21(6:49/mi) 105/124bpm [716b/mi] 206cal
43) 6.21mi - 25:56(4:10/mi) 113/130bpm [471b/mi] 179cal
44) 6.21mi - 26:37(4:17/mi) 115/125bpm [493b/mi] 171cal
45) 6.21mi - 26:51(4:19/mi) 109/117bpm [471b/mi] 125cal
46) 6.21mi - 26:04(4:12/mi) 113/126bpm [474b/mi] 151cal
47) 6.21mi - 34:23(5:32/mi) 110/155bpm [609b/mi] 231cal
48) 6.21mi - 33:07(5:20/mi) 124/142bpm [661b/mi] 288cal
49) 6.21mi - 26:27(4:15/mi) 105/135bpm [447b/mi] 215cal
50) 6.21mi - 28:51(4:39/mi) 97/118bpm [450b/mi] 107cal
51) 6.21mi - 29:08(4:41/mi) 101/118bpm [474b/mi] 130cal
52) 6.21mi - 29:53(4:49/mi) 107/126bpm [515b/mi] 170cal
53) 6.21mi - 26:02(4:11/mi) 98/120bpm [411b/mi] 107cal
54) 6.21mi - 27:06(4:22/mi) 112/127bpm [488b/mi] 177cal
55) 6.21mi - 25:55(4:10/mi) 115/125bpm [480b/mi] 167cal
56) 6.21mi - 24:29(3:56/mi) 108/124bpm [425b/mi] 118cal
57) 6.21mi - 27:10(4:22/mi) 110/123bpm [481b/mi] 146cal
58) 6.21mi - 28:43(4:37/mi) 110/122bpm [508b/mi] 150cal
59) 6.21mi - 25:14(4:04/mi) 110/123bpm [447b/mi] 131cal
60) 6.21mi - 30:12(4:52/mi) 112/124bpm [544b/mi] 170cal
61) 6.21mi - 26:24(4:15/mi) 112/124bpm [476b/mi] 138cal
62) 3.2mi - 12:21(3:51/mi) 115/124bpm [443b/mi] 73cal
24:17 26:25 35:49 25:40 27:06 19:48 24:18 21:55 19:52 23:24 22:12 22:15 21:57 22:58 25:31 24:29 28:20 24:34 26:07 30:36 28:25 24:04 23:52 20:52 21:51 21:55 22:03 24:01 23:01 22:18 25:40 25:00 24:25 27:57 33:23 31:22 26:28 25:53 31:12 24:54 23:30 42:21 25:

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
10.00 42:37 42:37 +2:15 14.08 87 82-128 371 212/196
20.00 1:41:39 59:03 +1:24 10.16 124 92-153 732 304/105
30.00 2:19:25 37:45 +1:04 15.89 125 106-155 472 261/417
40.00 2:54:17 34:52 +3 17.21 119 99-149 415 246/349
50.00 3:31:44 37:27 +42 16.02 124 101-145 464 206/221
60.00 4:31:23 59:39 +24:32 10.06 131 99-158 781 138/186
70.00 5:06:48 35:25 16.94 138 111-148 489 113/114
80.00 5:42:19 35:30 16.90 129 118-143 458 90/93
90.00 6:20:20 38:02 +7 15.78 124 102-140 472 147/115
100.00 7:28:09 1:07:49 +28:30 8.85 122 101-153 827 188/205
110.00 8:11:20 43:11 13.89 125 108-146 540 112/118
120.00 8:56:24 45:03 +27 13.32 118 100-132 532 143/166
130.00 9:43:25 47:01 +28 12.76 118 103-141 555 131/116
140.00 11:19:49 1:36:24 +56:34 6.22 118 90-139 1137 126/153
150.00 11:55:17 35:29 16.91 125 109-148 443 131/138
160.00 12:29:10 33:53 +8 17.71 115 102-146 390 107/116
170.00 13:23:01 53:51 +17:23 11.14 111 89-133 598 84/92
180.00 14:00:31 37:30 16.00 117 103-130 439 64/73
190.00 15:26:50 1:26:19 +48:50 6.95 120 89-126 1036 55/60
200.00 16:07:49 40:59 +14 14.64 113 86-129 463 110/42
210.00 16:49:17 41:27 14.47 107 78-125 444 152/137
220.00 22:39:07 5:49:50 +4:56:07 1.72 103 77-126 3603 160/148
230.00 23:23:25 44:18 13.54 114 87-133 505 173/203
240.00 24:08:11 44:47 +37 13.40 103 82-125 461 195/185
250.00 24:51:24 43:12 13.89 103 79-124 445 131/127
260.00 26:09:25 1:18:01 +22:10 7.69 106 77-124 827 144/192
270.00 26:51:17 41:52 14.33 112 84-130 469 97/84
280.00 27:35:37 44:19 +1:04 13.54 111 99-125 492 123/96
290.00 29:00:22 1:24:45 +38:02 7.08 109 84-126 924 194/110
300.00 29:59:52 59:30 +8:32 10.08 122 97-155 726 174/244
310.00 30:51:40 51:48 +5:15 11.58 106 73-135 549 171/152
320.00 31:35:32 43:53 13.67 101 80-118 443 156/180
330.00 33:15:16 1:39:44 +52:22 6.02 103 76-126 1027 150/156
340.00 33:58:54 43:38 +37 13.75 114 95-127 497 125/140
350.00 34:44:26 45:31 +6:00 13.18 109 84-124 496 180/182
360.00 35:32:46 48:21 +2:30 12.41 111 97-123 537 155/140
370.00 36:16:33 43:47 +8 13.70 111 93-124 486 157/132
380.00 37:00:15 43:42 +12 13.73 113 90-124 494 198/220
382.24 37:09:15 9:00 +4 14.95 116 108-124 466 28/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    334 4.9% 7.6
    134 3.7% 9.3
    71 2.9% 9.5
    70 1.5% 11.9
    60 3.1% 7.8
    55 4.5% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:54 More
    1km 1:12 1:56 More
    Mile 1:57 1:57 More
    5k 6:30 2:06 More
    5 miles 11:23 2:17 More
    10k 15:35 2:30 More
    10 miles 30:59 3:06 More
    Half 43:34 3:20 More
    20 miles 1:09:08 3:27 More
    Mara 1:30:56 3:28 More
    50k 1:51:53 3:36 More
    40 miles 2:36:37 3:55 More
    75k 3:04:18 3:57 More
    50 miles 3:16:08 3:55 More
    100k 4:07:45 3:59 More
    75 miles 5:14:02 4:11 More
    150k 6:43:32 4:20 More
    100 mile 7:14:18 4:21 More
    200k 9:16:07 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:09 3:13
    20km 40:36 3:16
    15 miles 49:42 3:19
    20 miles 1:07:43 3:23
    40km 1:25:31 3:26
    25 miles 1:26:04 3:27
    42km 1:30:08 3:27
    50 miles 3:01:16 3:38
    56 miles 3:24:44 3:39
    100 miles 6:21:46 3:49
    112 miles 7:11:13 3:51
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