You can still access the old version of this page.

Sun 7th Jul 2024 at 7:06am by Capricorn

Bike > Race
  • Time
    3:20:42
  • Miles
    55.78
  • Mph
    16.7
  • FBI
    93.58
  • Cals
    889
  • BPM
    116
  • %MHR
    75.6
  • B/mi
    419
  • Asc(m)
    637
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 5km - 12:57(2:35/km) 108/129bpm [280b/km] 28cal 2/73rpm
2) 5km - 9:10(1:50/km) 123/139bpm [225b/km] 51cal 2/73rpm
3) 5km - 10:45(2:09/km) 117/129bpm [252b/km] 42cal 2/73rpm
4) 5km - 10:52(2:10/km) 120/131bpm [261b/km] 52cal 2/73rpm
5) 5km - 11:24(2:17/km) 119/134bpm [271b/km] 51cal 2/73rpm
6) 5km - 13:20(2:40/km) 119/135bpm [317b/km] 62cal 2/73rpm
7) 5km - 11:41(2:20/km) 121/138bpm [283b/km] 62cal 2/73rpm
8) 5km - 11:56(2:23/km) 120/135bpm [286b/km] 61cal 2/73rpm
9) 5km - 11:23(2:17/km) 116/125bpm [264b/km] 44cal 2/73rpm
10) 5km - 11:16(2:15/km) 117/134bpm [264b/km] 50cal 2/73rpm
11) 5km - 11:15(2:15/km) 115/130bpm [259b/km] 47cal 2/73rpm
12) 5km - 12:33(2:31/km) 119/134bpm [298b/km] 63cal 2/73rpm
13) 5km - 9:01(1:48/km) 108/117bpm [195b/km] 27cal 2/73rpm
14) 5km - 10:12(2:02/km) 112/126bpm [228b/km] 40cal 2/73rpm
15) 5km - 10:36(2:07/km) 117/138bpm [248b/km] 55cal 2/73rpm
16) 5km - 10:29(2:06/km) 124/135bpm [260b/km] 69cal 2/73rpm
17) 5km - 12:22(2:28/km) 115/135bpm [284b/km] 54cal 2/73rpm
18) 4.78km - 9:32(2:00/km) 110/119bpm [219b/km] 31cal 2/73rpm
12:57 9:10 10:45 10:52 11:24 13:20 11:41 11:56 11:23 11:16 11:15 12:33 9:01 10:12 10:36 10:29 12:22 9:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:45 9:45 +6 12.32 106 90-121 516 48/12
4.00 15:32 5:48 20.70 117 104-132 339 27/35
6.00 21:36 6:04 19.80 123 111-139 373 22/39
8.00 28:22 6:45 17.76 117 108-128 395 14/25
10.00 35:09 6:47 17.69 117 109-130 397 35/17
12.00 42:27 7:19 16.41 118 112-128 431 18/26
14.00 49:49 7:22 16.30 121 111-132 445 38/26
16.00 57:00 7:11 16.70 118 110-127 424 40/48
18.00 1:06:16 9:15 12.96 119 109-135 551 31/5
20.00 1:13:44 7:28 16.07 119 106-137 444 33/10
22.00 1:20:54 7:10 16.73 121 110-131 434 30/14
24.00 1:28:00 7:06 16.91 119 107-134 422 6/59
26.00 1:35:54 7:54 15.19 122 113-132 482 44/10
28.00 1:43:41 7:47 15.42 114 102-121 444 25/44
30.00 1:51:30 7:49 15.34 115 105-121 450 18/45
32.00 1:59:31 8:01 +44 14.96 117 103-134 469 34/20
34.00 2:06:16 6:45 17.79 117 103-130 395 20/27
36.00 2:14:37 8:21 14.37 116 109-130 484 22/16
38.00 2:21:12 6:35 18.22 118 102-133 389 48/1
40.00 2:27:07 5:55 20.26 108 98-117 320 18/36
42.00 2:33:49 6:42 17.91 114 106-126 382 23/29
44.00 2:39:51 6:01 19.92 109 104-115 328 25/33
46.00 2:46:59 7:09 16.80 116 102-138 414 22/21
48.00 2:53:52 6:53 17.45 121 110-133 416 11/26
50.00 3:00:38 6:46 17.75 126 116-135 426 9/19
52.00 3:07:53 7:16 16.53 116 94-134 421 34/14
54.00 3:16:13 8:20 14.41 111 105-121 462 35/22
55.78 3:21:31 5:18 +9 20.20 109 96-117 324 15/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 1.5% 14.1
    46 1.5% 12.9
    31 3.6% 10.8
    27 2.3% 12.3
    27 4.2% 11.4
    26 3.4% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:08 2:16 More
    1km 1:28 2:21 More
    Mile 2:36 2:36 More
    5k 8:40 2:47 More
    5 miles 14:45 2:57 More
    10k 18:59 3:03 More
    10 miles 31:48 3:11 More
    Half 42:16 3:14 More
    20 miles 1:08:11 3:25 More
    Mara 1:31:16 3:29 More
    50k 1:49:53 3:32 More
    40 miles 2:23:47 3:36 More
    75k 2:45:52 3:34 More
    50 miles 2:58:06 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:27 3:15
    20km 40:52 3:17
    15 miles 49:53 3:20
    20 miles 1:07:40 3:23
    40km 1:25:12 3:26
    25 miles 1:25:43 3:26
    42km 1:29:43 3:26
    50 miles 2:58:44 3:34
    56 miles 3:21:32 3:36
    100 miles 6:12:38 3:44
    112 miles 7:00:12 3:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,788 Fetchies!
Already a Fetchie? Sign in here