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Sun 23rd Jun 2024 at 8:33am by Nephi

Bike > General

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Time
6:49:46
Miles
100.07
Mph
14.7
FBI
68.27
Cals
3783
BPM
133
%MHR
67.3
B/mi
546
Asc(m)
1342
Hillscore
90
Surface
Road

Notes & Comments

1) 6.21mi - 21:32(3:28/mi) 105/127bpm [364b/mi] 153cal
2) 6.21mi - 21:56(3:32/mi) 127/137bpm [448b/mi] 218cal
3) 6.21mi - 24:14(3:54/mi) 138/157bpm [538b/mi] 265cal
4) 6.21mi - 21:25(3:27/mi) 128/160bpm [441b/mi] 155cal
5) 6.21mi - 21:48(3:31/mi) 138/152bpm [484b/mi] 346cal
6) 6.21mi - 19:39(3:10/mi) 134/149bpm [424b/mi] 326cal
7) 6.21mi - 20:51(3:21/mi) 136/149bpm [456b/mi] 208cal
8) 6.21mi - 21:46(3:30/mi) 142/158bpm [497b/mi] 230cal
9) 6.21mi - 32:17(5:12/mi) 132/152bpm [686b/mi] 274cal
10) 6.21mi - 25:44(4:08/mi) 137/154bpm [567b/mi] 255cal
11) 6.21mi - 26:19(4:14/mi) 146/160bpm [619b/mi] 291cal
12) 6.21mi - 25:42(4:08/mi) 129/156bpm [534b/mi] 142cal
13) 6.21mi - 33:07(5:20/mi) 133/157bpm [709b/mi] 258cal
14) 6.21mi - 26:51(4:19/mi) 129/148bpm [557b/mi] 161cal
15) 6.21mi - 26:50(4:19/mi) 128/152bpm [553b/mi] 162cal
16) 6.21mi - 34:55(5:37/mi) 137/161bpm [770b/mi] 310cal
17) 0.65mi - 4:49(7:25/mi) 131/146bpm [971b/mi] 29cal

21:32 21:56 24:14 21:25 21:48 19:39 20:51 21:46 32:17 25:44 26:19 25:42 33:07 26:51 26:50 34:55 4:49

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	18:41	18:41 +53	16.05	102 83-114	381	43/208
10.00	36:07	17:26 +29	17.21	124 109-137	432	72/72
15.00	58:17	22:09 +50	13.54	132 116-153	585	139/78
20.00	1:14:43	16:26 +34	18.25	139 120-157	457	68/157
25.00	1:32:27	17:45 +2	16.91	127 109-160	451	120/73
30.00	1:51:03	18:35	16.14	142 116-152	528	77/123
35.00	2:05:55	14:52	20.18	144 117-148	428	44/68
40.00	2:22:36	16:41 +8	17.98	132 118-149	441	53/51
45.00	2:39:08	16:32	18.14	142 128-158	470	31/30
50.00	2:57:19	18:11	16.50	140 129-153	509	48/28
55.00	4:04:52	1:07:33 +40:52	4.44	130 106-147	1756	37/56
60.00	4:26:07	21:15	14.11	139 127-152	591	81/61
65.00	4:46:30	20:23	14.72	140 125-159	571	91/58
70.00	5:08:50	22:20 +18	13.43	144 120-160	643	81/107
75.00	5:44:14	35:23 +15:03	8.48	126 80-156	892	115/41
80.00	6:14:58	30:45 +2:34	9.76	135 112-157	830	81/75
85.00	6:36:27	21:29 +42	13.97	130 106-149	558	54/127
90.00	7:07:54	31:27 +9:19	9.54	127 107-143	799	62/51
95.00	7:30:55	23:01 +1:17	13.04	129 111-152	594	73/35
100.00	8:02:49	31:54 +46	9.40	138 115-161	880	152/31
100.07	8:03:32	43	5.86	142 140-146	1453	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
125	3.5%	8.2
53	4.2%	9.9
40	3.7%	9.0
39	2.0%	9.6
37	1.7%	13.2
36	2.2%	9.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:24	2:24	More
5k	8:04	2:36	More
5 miles	14:21	2:52	More
10k	17:54	2:53	More
10 miles	30:52	3:05	More
Half	41:26	3:10	More
20 miles	1:04:47	3:14	More
Mara	1:27:41	3:21	More
50k	1:44:10	3:21	More
40 miles	2:20:04	3:30	More
75k	2:44:08	3:31	More
50 miles	2:56:52	3:32	More
100k	4:34:22	4:25	More
75 miles	5:43:51	4:35	More
150k	7:21:26	4:44	More
100 mile	8:02:36	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:33	3:30
15 miles	53:18	3:33
20 miles	1:12:37	3:38
40km	1:31:43	3:41
25 miles	1:32:18	3:42
42km	1:36:40	3:42
50 miles	3:14:24	3:53
56 miles	3:39:35	3:55
100 miles	6:49:28	4:06
112 miles	7:42:29	4:08

Fetch Miles

4:10	Aberford Road
4:00	Collier Lane

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