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Fri 21st Jun 2024 at 7:30pm by Darren3188

Run > Race
  • Time
    50:51
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    95.6%
  • WAVA
    58.61
  • Stride(cm)
    103
  • Cals
    715
  • Cadence
    191
  • BPM
    179
  • %MHR
    95.1
  • B/mi
    1457
  • Asc(m)
    229
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 135/160bpm [662b/km] 60cal
2) 1km - 4:56(4:56/km) 171/181bpm [843b/km] 70cal
3) 1km - 4:57(4:57/km) 179/183bpm [885b/km] 68cal
4) 1km - 4:59(4:59/km) 184/189bpm [917b/km] 71cal
5) 1km - 4:57(4:57/km) 186/191bpm [922b/km] 71cal
6) 1km - 5:12(5:12/km) 188/194bpm [976b/km] 75cal
7) 1km - 5:18(5:18/km) 189/194bpm [1002b/km] 76cal
8) 1km - 5:16(5:16/km) 186/191bpm [981b/km] 75cal
9) 1km - 5:21(5:21/km) 188/191bpm [1007b/km] 75cal
10) 1km - 4:51(4:51/km) 191/198bpm [926b/km] 72cal
11) 0.03km - 9(4:20/km) 197/199bpm [853b/km] 2cal
4:54 4:56 4:57 4:59 4:57 5:12 5:18 5:16 5:21 4:51 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 120 80-142 950 188 176-192 18/0
0.50 3:57 1:58 7:52 139 130-146 1095 192 190-194 3/23
0.75 5:57 2:00 8:01 154 139-163 1233 193 190-196 11/11
1.00 7:54 1:57 7:48 170 161-180 1327 193 192-194 23/6
1.25 9:54 2:00 8:00 180 178-181 1439 193 190-196 9/12
1.50 11:54 2:00 8:01 177 175-178 1420 191 190-192 9/11
1.75 13:53 1:59 7:56 180 177-182 1428 192 190-194 12/21
2.00 15:51 1:58 7:51 180 177-183 1413 192 190-194 16/10
2.25 17:53 2:02 8:08 184 182-187 1495 191 190-192 12/7
2.50 19:52 1:59 7:57 187 185-189 1487 192 190-194 11/18
2.75 21:50 1:58 7:53 185 183-186 1458 193 190-198 5/11
3.00 23:50 2:00 7:59 185 183-189 1478 191 190-194 6/7
3.25 25:55 2:05 8:18 191 188-193 1586 191 188-192 20/5
3.50 28:00 2:05 8:20 187 185-189 1557 190 186-192 13/15
3.75 30:06 2:06 8:24 186 184-189 1561 190 188-192 6/11
4.00 32:13 2:07 8:30 189 183-192 1606 190 188-192 15/3
4.25 34:22 2:09 8:36 190 187-194 1635 190 186-192 3/12
4.50 36:28 2:06 8:24 188 187-190 1579 190 188-192 13/11
4.75 38:36 2:08 8:31 186 183-188 1585 190 188-192 12/12
5.00 40:43 2:07 8:27 185 184-187 1563 190 186-192 5/13
5.25 42:50 2:07 8:28 187 186-190 1583 190 188-192 5/6
5.50 45:02 2:13 8:50 188 186-190 1661 189 186-192 11/5
5.75 47:05 2:03 8:11 189 187-191 1547 191 188-196 9/7
6.00 49:04 1:58 7:54 190 188-191 1501 193 190-196 5/18
6.24 50:51 1:47 7:36 194 191-199 1475 195 192-200 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 8:12
    21 8.1% 7:51
    19 7.3% 7:53
    13 8.3% 8:00
    13 12.9% 8:00
    12 10.2% 8:22

  • Cadence Distribution

    191 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.47% More
    800m 3:52 7:47 50.15% More
    1km 4:51 7:48 52.62% More
    Mile 7:54 7:54 55.53% More
    5k 24:43 7:57 59.10% More
    5 miles 40:42 8:08 58.47% More
    10k 50:41 8:09 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.83
    5km 23:03 7:25 63.37
    5M 39:33 7:55 60.18
    10km 50:36 8:09 58.71
    10M 1:26:50 8:41 56.16
    Half 1:57:57 9:00 54.55
    20M 3:10:37 9:32 52.77
    Mara 4:18:57 9:53 51.91
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