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Thu 20th Jun 2024 at 7:34pm by MudMeanderer

Bike > General
  • Time
    1:06:50
  • Miles
    25.05
  • Mph
    22.5
  • FBI
    91.54
  • Cals
    843
  • Watts
    192
  • Cadence
    93
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    427
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 40.32km - 1:06:50(1:39/km) 160/177bpm [265b/km] 843cal 92/109rpm 191/401W 36.19/49.81kmph
1:06:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:53 2:53 20.77 137 80-150 396 93 5-101 206 124-401 14/3
2.00 5:12 2:18 26.05 151 150-153 348 95 85-103 187 110-249 2/23
3.00 7:26 2:14 26.81 155 152-158 347 95 89-103 197 133-253 7/17
4.00 10:00 2:34 23.38 160 158-161 411 96 85-103 203 108-287 4/11
5.00 12:33 2:33 23.46 160 158-162 409 92 8-102 208 140-337 6/6
6.00 15:14 2:41 22.42 161 159-163 431 94 86-99 205 157-274 9/4
7.00 18:05 2:51 21.06 162 161-163 462 94 85-105 202 73-283 13/9
8.00 21:12 3:08 19.20 163 162-165 509 94 88-102 204 136-261 20/2
9.00 24:04 2:52 20.96 162 161-164 464 95 87-103 189 88-280 13/6
10.00 26:40 2:36 23.08 162 161-163 421 94 86-101 198 150-250 6/6
11.00 29:09 2:29 24.19 161 159-165 399 91 83-97 197 88-271 7/12
12.00 31:29 2:20 25.76 162 159-171 377 90 84-98 180 99-242 1/23
13.00 34:18 2:49 21.25 157 150-166 443 88 15-100 195 18-319 19/5
14.00 37:07 2:49 21.35 162 159-171 455 91 82-100 197 127-265 11/4
15.00 39:52 2:45 21.81 163 160-168 448 91 81-98 193 130-253 12/5
16.00 42:37 2:45 21.78 161 157-172 444 96 85-102 185 116-262 7/5
17.00 44:59 2:22 25.43 160 157-166 378 94 86-102 163 85-241 3/22
18.00 47:15 2:16 26.43 159 150-166 361 94 89-100 180 88-232 5/15
19.00 49:48 2:33 23.52 162 158-175 413 92 79-101 187 64-273 4/10
20.00 52:27 2:39 22.65 163 158-172 432 93 26-101 188 7-312 6/7
21.00 55:10 2:43 22.06 162 156-165 441 93 82-102 190 113-262 6/2
22.00 58:00 2:50 21.16 163 157-172 462 92 86-102 178 76-250 11/7
23.00 1:01:06 3:05 19.43 162 157-168 500 91 84-101 188 99-242 15/0
24.00 1:04:07 3:02 19.83 166 161-177 502 91 81-101 187 109-262 18/3
25.00 1:06:41 2:34 23.32 166 160-172 427 93 85-109 192 108-259 5/7
25.05 1:06:50 9 23.11 166 164-168 431 97 95-98 171 106-205 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.2% 19.1
    28 1.2% 20.1
    24 1.5% 18.8
    11 1.2% 20.0

  • Cadence Distribution

    93 avge / 109 max

  • Power Distribution

    192W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:01 2:02 More
    1km 1:17 2:04 More
    Mile 2:10 2:10 More
    5k 7:20 2:22 More
    5 miles 12:16 2:27 More
    10k 15:35 2:31 More
    10 miles 25:40 2:34 More
    Half 34:05 2:36 More
    20 miles 52:12 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:47 2:29
    20km 31:21 2:31
    15 miles 38:25 2:34
    20 miles 52:24 2:37
    40km 1:06:16 2:40
    25 miles 1:06:41 2:40
    42km 1:09:51 2:41
    50 miles 2:21:00 2:49
    56 miles 2:39:21 2:51
    100 miles 4:58:05 2:59
    112 miles 5:36:54 3:00
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