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Thu 20th Jun 2024 at 7:31pm by Yorkshire Mince Pie

Bike > Time Trial
  • Time
    1:13:05
  • Miles
    26.64
  • Mph
    21.9
  • FBI
    105.23
  • Cals
    896
  • Watts
    189
  • Cadence
    72
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    404
  • Asc(m)
    226
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 12:31(2:30/mi) 150/159bpm [375b/mi] 166cal 73/89rpm 203/398W 23.98/30.72mph
2) 5mi - 14:15(2:51/mi) 153/159bpm [436b/mi] 189cal 73/88rpm 203/351W 21.06/26.55mph
3) 5mi - 13:30(2:42/mi) 151/161bpm [408b/mi] 172cal 72/84rpm 194/361W 22.21/28.41mph
4) 5mi - 12:32(2:30/mi) 146/155bpm [366b/mi] 150cal 71/83rpm 182/339W 23.94/28.76mph
5) 5mi - 14:14(2:51/mi) 150/157bpm [427b/mi] 183cal 68/85rpm 196/331W 21.07/26.9mph
6) 0.07mi - 11(2:44/mi) 155/155bpm [425b/mi] 2cal 65/66rpm 206/215W 21.9/23mph
7) 1.57mi - 5:52(3:44/mi) 114/155bpm [426b/mi] 34cal 68/78rpm 80/280W 16.05/23mph
12:31 14:15 13:30 12:32 14:14 11 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 12:43 12:43 +1 23.59 149 80-159 379 73 0-89 202 0-398 37/65
10.00 26:58 14:15 21.06 153 145-159 436 73 63-88 203 75-351 66/28
15.00 40:28 13:30 22.21 151 133-161 408 73 0-84 193 0-361 50/50
19.99 52:59 12:31 23.94 146 136-155 366 71 0-83 182 0-339 32/65
24.99 1:07:12 14:13 21.08 150 140-157 427 69 54-85 196 67-331 65/29
25.05 1:07:22 10 22.72 154 154-155 407 65 63-66 206 189-216 0/0
26.62 1:13:13 5:51 16.10 114 92-155 425 63 0-78 81 0-280 15/15
26.62 1:13:15 2 +1 2.19 93 93-94 2545 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.3% 19.3
    31 1.3% 19.0
    27 1.1% 20.2
    12 1.3% 14.0
    12 1.1% 20.5

  • Cadence Distribution

    72 avge / 89 max

  • Power Distribution

    189W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:01 2:02 More
    1km 1:18 2:05 More
    Mile 2:10 2:10 More
    5k 7:19 2:21 More
    5 miles 12:22 2:28 More
    10k 15:44 2:32 More
    10 miles 25:58 2:36 More
    Half 34:23 2:37 More
    20 miles 52:38 2:38 More
    Mara 1:11:17 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:22 2:32
    20km 32:05 2:35
    15 miles 39:18 2:37
    20 miles 53:37 2:41
    40km 1:07:49 2:44
    25 miles 1:08:14 2:44
    42km 1:11:29 2:44
    50 miles 2:24:15 2:53
    56 miles 2:43:02 2:55
    100 miles 5:04:58 3:03
    112 miles 5:44:40 3:05
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