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Wed 19th Jun 2024 at 5:05pm by Oranj

Bike > Road Biking
  • Time
    2:33:25
  • Miles
    47.67
  • Mph
    18.6
  • FBI
    87.64
  • Cals
    1834
  • Watts
    191
  • Cadence
    82
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    408
  • Asc(m)
    493
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 10km - 21:53(2:11/km) 112/135bpm [245b/km] 240cal 74/101rpm 161/473W 27.42/65.67kmph
2) 10km - 19:43(1:58/km) 123/140bpm [243b/km] 242cal 82/99rpm 183/408W 30.42/46.02kmph
3) 10km - 18:34(1:51/km) 131/139bpm [243b/km] 241cal 86/102rpm 195/340W 32.32/37.42kmph
4) 10km - 19:29(1:57/km) 133/151bpm [259b/km] 257cal 84/109rpm 198/388W 30.81/46.45kmph
5) 10km - 19:18(1:56/km) 128/144bpm [247b/km] 229cal 82/130rpm 176/348W 31.08/44.71kmph
6) 10km - 17:46(1:47/km) 130/141bpm [231b/km] 216cal 86/101rpm 181/386W 33.77/46.96kmph
7) 10km - 21:59(2:12/km) 133/148bpm [292b/km] 262cal 79/101rpm 177/497W 27.29/48.81kmph
8) 6.71km - 14:43(2:12/km) 125/137bpm [274b/km] 147cal 75/104rpm 145/458W 27.36/39.94kmph
21:53 19:43 18:34 19:29 19:18 17:46 21:59 14:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:42 8:42 +31 13.80 110 71-127 478 74 8-91 181 1-473 30/7
4.00 16:41 7:59 +7 15.02 113 82-135 451 72 4-101 196 1-367 29/36
6.00 22:00 5:19 22.59 116 91-130 308 79 4-96 186 9-326 42/15
8.00 28:33 6:33 18.32 118 79-140 387 75 6-98 186 4-408 34/73
10.00 34:45 6:13 19.32 125 108-132 388 87 11-99 203 12-273 7/31
12.00 40:59 6:13 19.29 127 120-131 395 86 12-96 198 9-304 9/8
14.00 47:10 6:11 19.39 130 125-139 402 88 10-102 203 8-340 8/5
16.00 53:09 5:59 20.05 131 121-139 392 87 14-96 199 15-292 17/19
18.00 58:57 5:48 20.71 130 121-136 377 87 13-94 194 18-276 10/10
20.00 1:04:39 5:42 21.03 128 119-135 365 86 21-102 189 28-323 20/21
22.00 1:10:30 5:51 20.53 130 123-136 380 87 9-109 200 4-358 8/9
24.00 1:16:42 6:13 19.32 135 129-142 419 87 54-101 212 74-294 36/4
26.00 1:23:42 7:00 17.14 133 108-151 465 78 6-101 201 5-388 31/32
28.00 1:30:17 6:34 18.27 129 112-143 424 83 6-130 190 3-296 31/25
30.00 1:36:19 6:02 19.89 127 108-136 383 83 11-98 188 7-334 24/30
32.00 1:42:07 5:48 20.69 130 121-144 377 84 10-99 176 4-386 13/34
34.00 1:47:46 5:39 +2 21.23 128 113-132 362 86 5-100 178 11-342 14/13
36.00 1:53:47 6:01 19.95 131 119-139 394 88 23-101 202 28-334 20/27
38.00 1:59:41 5:54 20.33 132 123-139 390 88 32-99 183 18-299 46/2
40.00 2:06:52 7:12 16.69 136 122-148 489 81 9-97 199 21-312 17/31
42.00 2:13:31 6:38 18.07 130 114-141 432 79 5-101 181 1-497 41/27
44.00 2:21:02 7:31 +5 15.96 131 103-146 492 73 4-95 195 1-399 23/53
46.00 2:27:52 6:50 +3 17.57 124 106-137 423 76 7-104 165 6-371 15/26
47.67 2:34:14 6:22 15.70 126 104-137 482 73 6-102 179 8-458 24/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 2.0% 15.1
    49 1.9% 15.1
    46 1.2% 16.7
    36 2.9% 13.3
    34 3.2% 13.8
    34 1.1% 16.5

  • Cadence Distribution

    82 avge / 130 max

  • Power Distribution

    191W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 52 1:46 More
    1km 1:07 1:48 More
    Mile 1:58 1:58 More
    5k 8:25 2:42 More
    5 miles 14:01 2:48 More
    10k 17:46 2:52 More
    10 miles 29:21 2:56 More
    Half 38:55 2:58 More
    20 miles 59:57 3:00 More
    Mara 1:19:08 3:01 More
    50k 1:33:49 3:01 More
    40 miles 2:04:00 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:14 3:01
    20km 37:54 3:03
    15 miles 46:06 3:04
    20 miles 1:02:10 3:07
    40km 1:17:56 3:08
    25 miles 1:18:24 3:08
    42km 1:21:59 3:08
    50 miles 2:41:13 3:13
    56 miles 3:01:23 3:14
    100 miles 5:31:31 3:19
    112 miles 6:12:59 3:20

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