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Sun 16th Jun 2024 at 10:07am by snogard

Run > General
  • Time
    1:12:46
  • Miles
    6.38
  • Min/mi
    11:24
  • Pacing
    76.3%
  • WAVA
    57.25
  • Stride(cm)
    91
  • Cals
    633
  • Cadence
    155
  • BPM
    148
  • %MHR
    78.4
  • B/mi
    1690
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 150/165bpm [1578b/mi] 103cal
2) 1mi - 11:40(11:40/mi) 146/155bpm [1703b/mi] 107cal
3) 1mi - 9:22(9:22/mi) 154/164bpm [1442b/mi] 91cal
4) 1mi - 13:11(13:11/mi) 145/157bpm [1912b/mi] 106cal
5) 1mi - 11:46(11:46/mi) 148/159bpm [1741b/mi] 94cal
6) 1mi - 11:35(11:35/mi) 150/159bpm [1738b/mi] 94cal
7) 0.38mi - 4:40(12:23/mi) 151/161bpm [1870b/mi] 38cal
10:31 11:40 9:22 13:11 11:46 11:35 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 132 87-154 1329 166 162-172 2/7
0.50 5:00 2:29 9:57 157 148-165 1561 169 162-176 4/4
0.75 7:29 2:29 9:57 157 151-163 1561 168 160-172 11/0
1.00 10:31 3:01 12:06 148 130-162 1791 151 82-174 17/0
1.25 14:12 3:42 14:46 141 129-152 2083 143 82-174 23/0
1.50 17:01 2:48 11:12 148 134-155 1658 163 126-176 5/9
1.75 19:51 2:50 11:21 149 139-155 1691 155 124-178 10/3
2.00 22:11 2:20 9:21 150 141-155 1402 169 120-176 6/8
2.25 24:57 2:46 11:06 150 137-159 1664 159 122-176 1/10
2.50 27:04 2:07 8:26 153 141-160 1292 175 170-178 3/22
2.75 29:23 2:19 9:17 159 155-164 1475 172 162-176 1/20
3.00 31:33 2:10 8:38 156 151-160 1348 175 172-178 1/23
3.25 34:14 2:41 10:43 149 142-156 1597 163 82-176 4/2
3.50 37:16 3:02 12:10 146 127-157 1776 151 124-174 9/2
3.75 40:49 3:33 14:11 132 122-149 1871 136 88-174 24/0
4.00 44:44 3:56 15:42 153 149-157 2403 128 90-172 2/2
4.25 47:13 2:28 9:54 151 139-159 1495 163 118-172 2/2
4.50 50:50 3:37 14:28 141 126-158 2041 136 82-170 16/0
4.75 53:49 2:59 11:57 148 137-153 1768 156 106-196 1/18
5.00 56:31 2:42 10:46 151 139-156 1626 156 124-174 2/1
5.25 59:20 2:49 11:18 147 138-156 1661 154 82-174 5/4
5.50 1:02:32 3:12 12:46 148 140-154 1890 161 122-186 3/18
5.75 1:05:16 2:44 10:56 154 151-159 1684 163 82-174 2/12
6.00 1:08:05 2:49 11:18 151 142-157 1705 152 122-170 5/2
6.25 1:11:21 3:16 13:02 150 140-160 1955 153 124-168 8/4
6.38 1:12:46 1:25 11:12 154 150-161 1725 148 114-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.1% 12:12
    50 3.3% 13:09
    10 3.7% 13:10

  • Cadence Distribution

    155 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 170 5.1 51:25 10:04
    Walk 29.3 122 1.3 21:19 16:50
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 53.36% More
    800m 4:21 8:46 61.64% More
    1km 5:25 8:42 63.79% More
    Mile 9:09 9:09 61.58% More
    5k 32:37 10:30 60.38% More
    5 miles 56:23 11:17 57.29% More
    10k 1:10:51 11:24 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 59.44
    5km 32:58 10:37 59.75
    5M 55:39 11:08 58.05
    10km 1:10:41 11:23 57.35
    10M 1:59:18 11:56 56.30
    Half 2:40:33 12:15 54.82
    20M 4:15:43 12:47 54.57
    Mara 5:44:10 13:08 53.96

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