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Fri 31st May 2024 at 7:07pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    16:19
  • Miles
    0.48
  • Min/mi
    34:00
  • Stride(cm)
    43
  • Cals
    65
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2737
  • Asc(m)
    18
  • Surface
    Grass

Notes & Comments

🐕🚶‍♀️🚶‍♂️Short walk Cairo tired lovely green surrounded by lots of history. Got fish ‘n’ chips before driving back.

1) 0.48mi - 16:19(33:51/mi) 85/97bpm [2877b/mi] 65cal 50/80rpm 1.77/3.03mph
16:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 +46 54:40 72 45-90 3936 115 92-120 26/3
0.13 5:26 2:01 32:16 84 75-90 2710 120 80-160 0/6
0.19 7:40 2:14 35:43 86 84-90 3072 106 92-120 0/2
0.25 9:18 1:38 26:01 88 85-92 2290 106 96-120 4/5
0.31 11:08 1:51 29:28 90 89-92 2652 102 92-120 6/2
0.38 12:56 1:48 28:50 89 88-89 2566 95 90-100 5/8
0.44 15:16 2:20 37:13 85 83-88 3164 107 86-158 3/5
0.48 19:53 4:37 +2:48 1:43:31 84 63-97 8695 104 96-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 160 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:22 29:39 More

Photos



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