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Sat 25th May 2024 at 9:17am by Oranj

Bike > Road Biking
  • Time
    4:19:09
  • Miles
    78.88
  • Mph
    18.3
  • FBI
    85.86
  • Cals
    2902
  • Watts
    177
  • Cadence
    85
  • BPM
    74
  • %MHR
    43.8
  • B/mi
    241
  • Asc(m)
    730
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 10km - 23:14(2:19/km) 238cal 79/110rpm 149/469W 25.82/41.22kmph
2) 10km - 20:24(2:02/km) 222cal 84/104rpm 160/378W 29.42/59.22kmph
3) 10km - 19:30(1:57/km) 211cal 86/103rpm 158/378W 30.77/36.91kmph
4) 10km - 19:29(1:57/km) 217cal 86/106rpm 164/442W 30.8/42.22kmph
5) 10km - 20:01(2:00/km) 234cal 88/112rpm 173/451W 29.97/34.03kmph
6) 10km - 19:40(1:58/km) 239cal 89/102rpm 180/382W 30.52/37.52kmph
7) 10km - 19:51(1:59/km) 220cal 86/135rpm 163/462W 30.21/37.02kmph
8) 10km - 21:30(2:09/km) 274cal 88/106rpm 191/334W 27.91/33.29kmph
9) 10km - 20:26(2:03/km) 231cal 84/104rpm 167/349W 29.35/47.83kmph
10) 10km - 20:56(2:06/km) 232cal 83/110rpm 163/338W 28.67/52.4kmph
11) 10km - 18:56(1:54/km) 201cal 84/105rpm 155/298W 31.68/49.58kmph
12) 10km - 19:05(1:54/km) 205cal 84/108rpm 157/361W 31.45/48.77kmph
13) 6.94km - 16:08(2:20/km) 74/74bpm [172b/km] 178cal 80/104rpm 162/342W 25.8/59.62kmph
23:14 20:24 19:30 19:29 20:01 19:40 19:51 21:30 20:26 20:56 18:56 19:05 16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:43 7:43 +11 15.54 75 6-110 156 4-469 20/28
4.00 14:23 6:40 18.00 79 6-103 158 5-352 18/33
6.00 22:42 8:19 14.44 82 8-108 197 17-359 41/4
8.00 29:59 7:16 +8 16.50 84 9-98 174 7-378 46/16
10.00 36:13 6:15 19.20 85 9-102 175 7-353 21/57
12.00 42:40 6:27 18.61 85 7-104 175 20-289 33/3
14.00 48:35 5:55 20.31 87 14-103 147 6-257 13/32
16.00 54:39 6:05 19.75 87 27-101 160 11-303 7/25
18.00 1:01:36 6:57 +9 17.27 87 9-100 184 2-378 18/12
20.00 1:07:47 6:11 19.43 85 12-106 156 3-407 17/29
22.00 1:14:13 6:27 18.63 87 7-106 182 14-442 11/14
24.00 1:20:37 6:24 18.77 86 10-100 169 8-310 29/15
26.00 1:26:38 6:01 19.94 91 38-106 175 48-267 5/24
28.00 1:33:03 6:24 18.73 91 28-102 181 37-324 11/13
30.00 1:39:50 6:47 +9 17.69 84 12-112 172 5-451 10/12
32.00 1:46:11 6:22 18.85 91 48-99 191 58-274 11/9
34.00 1:52:35 6:24 18.76 89 8-100 180 4-382 10/14
36.00 1:58:51 6:16 19.15 89 15-100 182 18-292 10/17
38.00 2:05:12 6:21 18.90 91 6-106 183 8-304 13/13
40.00 2:11:32 6:20 18.94 91 20-99 181 21-275 10/9
42.00 2:18:56 7:24 +38 16.23 82 19-135 166 2-462 15/12
44.00 2:24:59 6:03 19.84 89 17-101 182 24-311 9/15
46.00 2:31:32 6:33 18.33 89 11-106 185 11-314 9/9
48.00 2:38:02 6:30 18.45 89 30-97 189 23-302 19/5
50.00 2:45:59 7:57 15.09 87 7-102 207 16-334 48/1
52.00 2:52:50 6:51 17.50 86 4-98 187 1-333 31/24
54.00 2:58:20 5:30 21.83 83 6-101 150 2-327 11/45
56.00 3:05:39 7:18 16.43 83 14-104 185 5-349 38/8
58.00 3:12:00 6:21 18.88 86 5-103 182 12-275 25/37
60.00 3:18:20 6:21 18.92 84 8-99 155 3-308 10/27
62.00 3:25:50 7:30 16.02 82 10-110 186 5-336 38/9
64.00 3:31:12 5:22 22.33 85 2-105 158 7-253 17/50
66.00 3:37:28 6:16 19.17 85 16-100 166 4-289 22/23
68.00 3:44:26 6:58 17.23 85 12-100 180 6-298 35/18
70.00 3:50:18 5:52 20.46 85 4-108 170 2-311 19/37
72.00 3:57:10 6:52 +9 17.49 82 7-102 183 5-361 35/19
74.00 4:02:46 5:36 21.41 85 8-98 168 7-340 12/39
76.00 4:10:00 7:14 16.59 84 5-104 194 4-342 51/8
78.00 4:17:10 7:10 16.74 81 4-99 193 6-339 31/52
78.87 4:20:35 3:25 15.33 78 6-97 159 2-289 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    84 1.3% 16.0
    46 1.2% 16.5
    44 2.1% 14.2
    43 2.0% 14.2
    37 3.0% 12.9
    34 1.5% 15.9

  • Cadence Distribution

    85 avge / 135 max

  • Power Distribution

    177W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 54 1:48 More
    1km 1:11 1:54 More
    Mile 2:12 2:12 More
    5k 8:51 2:51 More
    5 miles 14:50 2:58 More
    10k 18:46 3:01 More
    10 miles 31:02 3:06 More
    Half 40:30 3:05 More
    20 miles 1:02:51 3:09 More
    Mara 1:22:51 3:10 More
    50k 1:38:23 3:10 More
    40 miles 2:07:40 3:11 More
    75k 2:29:54 3:13 More
    50 miles 2:41:37 3:14 More
    100k 3:20:13 3:13 More
    75 miles 4:05:41 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:15 3:02
    20km 37:55 3:03
    15 miles 46:07 3:04
    20 miles 1:02:12 3:07
    40km 1:17:58 3:08
    25 miles 1:18:27 3:08
    42km 1:22:02 3:09
    50 miles 2:41:18 3:14
    56 miles 3:01:29 3:14
    100 miles 5:31:40 3:19
    112 miles 6:13:09 3:20

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